practicing hobbies
The practice of hobbies contributes to making the individual more enjoyable and relieves the problems and pressures. The person can devote a certain time to doing things that he likes to do and make him feel happy and forget the problems and worries, such as writing, reading or walking in the garden.
Reading books
Reading books about happiness can raise morale. People are always looking for happiness and some can find it in books like Dali Lama’s The Art of Happiness.
Positive thoughts
A lot of negative thoughts sweep through human thinking after a tired and bad day. To get rid of these ideas, you can do three good things you got during the day that will give pleasure and pleasure to the self. These things are written during the day or at the end of the day. The good that occurred in the day trains the mind to think positively, and this is reflected positively on the person, to become a positive and optimistic person.
Push negative thinking
Looking at problems and anxieties with a positive outlook and not thinking about bad things can automatically contribute to the elimination of negative thoughts from the brain.
Take a mental leave
Mental leave is taken through:
- Listen to music.
- Talk to a friend.
- Go to a nice place.
Body Occupancy
This is done through the following:
- Physical activity: Physical exercise stimulates the production of androfen responsible for feeling good, thus forgetting problems, improving mood, feeling focused and controlling things. These exercises include hot yoga, biking, dancing, tennis with a friend or against the wall.
- Walking: The study showed that walking about 30 minutes to calm the body as if taking light sedatives, as exercise improves bad mood, and forget the problems.
- Laughter: Not thinking about problems, worries and laughter from the heart of watching a comedy show or play or remembering the ridiculous positions that have occurred with friends enhances the production of beta-endrofen hormone (happiness hormone) in the brain.
- Sleep: Studies have shown that the person who sleep early is less likely to think negative thoughts, where sleep is an important way to forget the problems and not to think of disturbing ideas, so prefer to sleep for 8 hours continuously at night, and if the rate of sleep less and gradually increase the number of hours.