Anxiety, if within its normal limits, is very positive and useful. Anxiety in this case acts as an officer of quality and proficiency in work. Hence, anxiety gives the person a sense that he must do the work he is best equipped so that he can get Excellent results and desired by this work done. However, if the concern exceeds these natural and reasonable limits, it has reached a stage where the positive effect of anxiety is reflected in the negative aspect. Instead of being concerned with helping to perform the work best, the anxiety becomes a source of inconvenience for the person, And the most complete picture possible, so it is necessary for a person to take good care of the subject of concern and must not let him control the full control so as not to deviate from the seriousness of mastery and creativity and business.
Negative anxiety that goes beyond its natural limits is diverse. It may be family factors, societal factors, or personal psychological factors that vary from person to person. Stress can lead to serious complications that affect the social life of people. Alcohol or drugs, or that he may be subjected to various diversions of ethics and multiple, and here we see and conclude that negative anxiety is one of the factors that lead to loss of life and health due to the negative effects resulting from the lack of wise dealings with him.
It is necessary for the human being to get rid of the tension and anxiety that is experienced from time to time to move away from the source of tension completely, the distance from the source of tension greatly reduces the rate of tension in humans. It is also necessary for the person to give himself the rest and time to relax to get rid of all the pressures that are encountered as this time will greatly reduce the severity of the pressures too, body, mind and soul and everything in the human needs to rest between now and then. As well as exercise and sit with those who welcome them and participate in volunteer work and social activities, which leads to concern about the human, in addition to the human to exercise his hobbies in his free time and to listen to music from time to time, and finally it is important that the spirituality and spirituality Man gets rid of anxiety and tension and thus enjoys a better life.