Depression
The symptoms of depression include weight loss due to anorexia or increase of pain, back or head pain, poor memory, and disturbances. In sleep, lack of energy and motivation to do any work, a sense of apathy, loss of sense of self worth, and the desire to commit suicide sometimes.
How to get rid of depression
Confronting the problem
You can face the problem by seeing it from different directions, then follow the best option to solve it, and this requires patience and not surrender, and may need to develop alternative plans to solve the problem in the event of failure of the first plans.
getting out of the house
You can go to new and different places, like going to a restaurant for a new meal you have never tried before, going to a park you have not visited before, or buying clothes or perfumes.
the smile
The smile reduces depression even if it is expensive; it is included in the positive energy that affects the subconscious, and then reflected on the same person.
Participation
Eliminating negative ideas requires avoiding isolation and involvement in society by participating in various activities and competitions.
Keep away from unhappiness and dissatisfaction
It is possible to move away from unhappiness and unhappiness with the certainty that this feeling affects many, everyone is exposed to it, and can do some of the favorite practices, such as: watching comedy movies or looking at an old photo album to remind the good things in the past, .
Stick to friends
Sticking to friends requires getting close to loving friends who help to overcome difficulties, calling for optimism, and then moving away from friends who are bad and hard-working or who are depressed.
Advancement
Staying in bed for a long time increases the feeling of depression. What is required is to change the place of sitting from time to time, and to perform the duties on the buttocks, while giving the body a rest period of sleep for a sufficient number of hours.
Display
Offer means to continue life without frustration or despair; if there is a vacancy in a job suited to a person’s abilities; the best solution is not to strengthen that opportunity and go immediately to get it.
Sports
Exercise regularly promotes the secretion of androfen in the body; which increases the rate of happiness.
Fine smells
Good odors improve the mood of man, including fragrant natural oils such as lavender oil and mint oil.