In this research, we are dealing with a very important topic, since it affects people regardless of social status or age. It is a chronic illness. It must be treated without underestimating its grave consequences such as harming others or the self.
Here is how to get rid of despair, but we must first know the definition of despair and its causes to know the treatment methods :
Definition of despair
Is to reach a stage of frustration and despair and indifference is a psychological illness, unlike hope, causing the separation from others, leading to introversion isolation and a negative feeling of lack of perfection and lack of confidence in the soul.
Causes of despair
There are types of despair, including despair of life or despair of God and there are several reasons:
- The weak belief in God Almighty.
- Endurance and patience.
- Physical conditions, family atmosphere and the hardships of life.
- Love of the world and fear of death.
- Inability to reach or achieve something specific.
- Fear of the unknown.
- Aging.
- The severe slowdown in progress and development.
- Routine boring.
- Look at the negatives and overlook the pros in all things of life.
- Dissatisfaction with the exterior.
- Jealousy and envy.
How to get rid of despair
- Full faith in God Almighty.
- Do not fear the unknown and the certainty that the Almighty with the slave.
- Complete conviction of what the Almighty divides the person.
- Patience and bear the problems and calamities.
- Mixing with people to feel a positive feeling contributes to the elimination of despair.
- Doing a person’s favorite work to fill the psychological vacuum to minimize thinking about what is missing.
- Positive constructive thinking.
- Trying to find sound solutions to existing problems.
- Take advantage of people’s experiences and experiences.
- Keep away from all that causes discomfort and psychological stress.
There are many ways to get rid of despair depends on the person and the psychological state of him and perhaps the most powerful will.