Sometimes feeling depressed or depressed is one of the natural feelings that a person feels during his life as emotions fluctuate over a person during his life. Sometimes a person may feel happy or sad. Any person should feel some distress or depression when he is hated with death. Or in the event of illness or some trouble, but in the case of drowning in these feelings for long periods and the inability to recover from these feelings or feeling constantly is a satisfactory condition for treatment.
Preventing depression is the best way to cure. Depression can be prevented by looking at life optimistically. Life optimism is the key to happiness in life. Self-esteem helps to avoid depression. Many depression cases It occurs because of the feeling of self-discrepancy or comparisons that people make very much between themselves and other people, especially celebrities, ignoring the fact that each person is characterized by things that no one else in the world, and it is very important to always surround yourself with positive people, especially individuals Family and shared M and talk to them the problems that surround you.
In the event of depression or distress and make sure that through different symptoms, the best thing to do in this case is to go to the psychiatrist and family doctor as sometimes may be the cause of feeling depressed and depression is an organic cause, for example may cause The lack of vitamins in the body, such as vitamin B-12 to the sense of distress or depression, the psychiatrist is the best people who can hear any problem suffer from the confidentiality of the full description of the appropriate medication for the situation in which it suffers in case of need for medication.
For example, in many cases, especially these days, routine is a major cause of distress. In this case, distress and depression can be eliminated by getting rid of the routine and doing new activities. , And it is always important to commit to the best things that distanced the distress and depression from the heart is proximity to God heart and already knowing that God is capable of all things is the most merciful us distancing the distress and the heart of all the concerns of all the prophets were all the prayers of God distanced themselves from their hearts and hearts .