To experience
Human thought can lead to doubts that it is not good enough from the point of view of others, or because of its fear of encountering its actions with irony, which leads to the choice between fulfilling its desires or obeying its doubts. When it is satisfied with its doubts, The individual of his doubts is advised to embark on new experiments and go ahead.
Breathing fresh air
An individual who suffers from an increase in his or her doubts should try to relax through recreation by going to a picnic. Nature, such as trees, the sky, and the birds, bring rest, reflection and relaxation. A 2009 study, The way people feel, published in the European Journal of Social Psychology, to Pablo Brinol, Richard Petty, and Benjamin: “When an individual feels anxious and suspicious, it is advisable to change the position of the body and to do the following exercise: stand, keep your shoulders back, So that the chin is raised to the top, preferably Tek R this exercise to help the brain to think positively, increasing self-confidence. ”
Provide support
It is preferable for the individual to go to a trusted person such as a friend or psychotherapist. The therapist will help the individual to discover and treat the source of doubt, thereby enhancing his sense of trust and developing as much as possible. The treatment is more successful when the individual comes to the therapist alone , But it is not advisable to rely on them all the time; because man alone is responsible for his life, and his choices.
Focus on the occurrence of the thing
A person can be distrusted by focusing on how the thing happens and how he will be able to achieve it. But when he focuses on it, it will give his life a meaningful goal, but when he thinks about how it will happen, he will believe in the doubts in his head. Much.
Make a decision and do it
Making a decision and implementing it is the most important part of getting rid of self-doubt. It helps people move forward towards life and gives them the motivation to get rid of suspicion.