Oblivion and lack of focus
Most people forget a lot of things sometimes; they might forget about the place of the car keys, or someone’s name, and the situation may vary from natural forgetting to forgetting my illness. There are some degrees of forgetfulness or a slight decrease in focus and thinking skills may be very normal and common with age, but there are other types of memory problems may be the result of certain conditions can be treated if followed, and taken appropriate measures to reduce them.
Causes of forgetfulness and loss of concentration
There are some reasons that may lead to forgetfulness and loss of focus, including:
- Thyroid problems.
- Not taking adequate and comfortable sleep.
- Some types of medications.
- Alcohol abuse.
- Depression.
- Pressure nervous.
- Head injury.
- Low vitamin B1 and B 2 levels.
- Infections such as HIV, tuberculosis, and syphilis; many of these causes can be alleviated or cured with medical treatment and follow-up.
Eliminate forgetfulness and strengthen memory
There are several things that can be done to get rid of forgetfulness and to increase concentration, including:
- Keep organized in all aspects of life. For example, if things are organized in their places, it will be easy to find them. If they are scattered, they will be more likely to forget. Also organize daily appointments by recording them in a notebook or diary. Together, try to focus on storing information.
- Getting enough sleep to maintain focus and strong memory; because sleep plays a major role in remembering and retrieving information.
- Maintain mental activity and stimulate and stimulate the brain constantly by practicing crosswords for example or learning to play a new musical instrument.
- Eat a healthy diet with adequate amounts of vegetables, fruits, fish, lean meats, low-fat protein sources and whole grains; a healthy diet will benefit the mind just as well as the body.
- Exercise consistently increases the flow of blood throughout the body, including the brain. This may increase the memory strength of the individual. As recommended by the Department of Health and Human Services for most healthy adults, at least 150 minutes of moderate aerobic activity Such as speeding, for example, or 75 minutes per week of strong aerobic activity such as jogging, and if there is not enough time, ten minutes of walking can be allocated daily.
- Continuing social interaction and communication with friends and close friends. This helps to combat stress and depression that have a role in weakening memory. Social communication is therefore important and necessary to increase concentration and strengthen memory especially for those living alone.
- Follow the doctor’s instructions and instructions if there is a chronic condition such as high blood pressure, cholesterol, or depression. The more you care for yourself, the better your health will be, and the doctor should be consulted if you are prescribed medicines. After they affect the memory.
Foods help to increase concentration
There are types of food helps to strengthen memory and increase focus, including:
- Caffeine: It can increase activity and help increase concentration, and is found in coffee, energy drinks and in some medications. Caffeine increases alertness, but its effect is non-permanent and short-term, and its proliferation may make a person uncomfortable and angry.
- Glucose is the best source of fuel for the brain, so a cup of orange juice or any other fruit juice can increase the effectiveness of short-term memory, thinking and mental ability, but too much may cause heart disease and other problems.
- Studies have found that eating breakfast can improve memory. Students who eat breakfast do better than those who do not. Ideal breakfasts should include whole grains of rich fiber, Dairy products and fruits, but it is important not to eat too much. Researchers have also found that high-calorie breakfasts hinder concentration.
- Fish is the source of protein and fatty acids that strengthen the brain’s work and nutrition. A diet that contains high levels of fish has been associated with low forgetfulness and stroke risk. In addition, eating fish plays a vital role in memory strengthening, especially with age, For better brain and heart health, two servings of fish are preferred weekly.
- Determination of daily dose of nuts and chocolates: Nuts and seeds are sources of antioxidant vitamin E, dark chocolate also has antioxidant properties, and contain natural stimulants that promote concentration such as caffeine. An ounce a day of nuts and dark chocolate makes the body get the benefits it needs.
- Adding avocados and whole grains to the diet: Each member of the body depends on the blood flow, especially the heart and brain, thus having a diet that contains a high intake of whole grains and fruits such as avocados, for example, can reduce the risk of heart disease, low cholesterol, On good fats, and monounsaturated fats that help to flow healthy blood in the body.
- Berries: Research on laboratory animals has shown that berries can help protect the brain and can reduce the effects of age-related problems such as Alzheimer’s. Studies also show that high-tart diets improve learning function and muscle strength in aging mice. Making them mentally equal to younger rats.