Definition of nervous tension: It is a state of bad expectations and pessimism and a state of fear is not specified, which is accompanied by extreme tension, and knows the nervous tension scientifically nervous nerves of anxiety, nervous tension affects people as a result of passing certain conditions and situations that increase the feeling of anxiety and Fear, which leads to high blood pressure and tremor of the limbs and disorders in the digestive system, which affects the appetite and sleep and increase sweating and dry throat and paleness of the skin and hair stand.
And nervous tension is considered a chronic diseases of the times in some cases suffered by many, and symptoms of nervous tension include:
- Fear and acute anxiety: It is a state of horror and anxiety and fear and tension and panic, accompanied by severe dry throat and rapid breathing and movement, the patient feels that he approached his death any time and have a bout of screaming and crying.
- Severe and severe terror: It is a state of stillness and inability to move leads to excessive sweating and trembling in the body and muscle contraction, usually get the patient nervous tension of this type symptoms in natural disasters such as earthquakes and volcanoes and in cases of war as a result of panic.
- Acute anxiety: When the patient suffers from anxiety and panic for long periods leads to lack of sleep, causing stress and insomnia and extreme fatigue and if the situation continues with the patient for a long time without treatment, the patient is subjected to chronic anxiety and worse and suffer more physical pain as a result So.
Nervous tension is accompanied by psychological symptoms
- Inability to focus, forgetfulness and headache.
- Loss of appetite, loss of veins and insomnia.
- Fear is the result of symptoms that are inherent to anxiety.
- Stress and nervous irritability.
How to get rid of stress
- Eliminate the constant feeling of competing with others that leads to emotion and anger because it is outside your power.
- Transform negative feelings into positive If you feel tense try helping others.
- Do not do more than one job at a time if you feel that many businesses will be nervous and make mistakes.
- Self-confidence and getting rid of infertility.
- If you feel tension and pressure go to do something that keeps you away from this situation.