Tension and anxiety
When a person feels stressed or anxious, the body increases the production of chemicals such as cortisol, adrenaline and noradrenaline. These substances lead to an increase in heart rate, increased muscle readiness, sweating and a sense of alertness, thus improving the ability to respond to stress. The person behaves appropriately towards dangerous situations, such as facing the danger or away from it immediately, but whenever the person is exposed to situations that raise tension and anxiety, he is constantly and permanently concerned, and this type of tension and anxiety is negative.
How to get rid of stress and anxiety
There are some tips and procedures that may help to rid a person of anxiety and stress.
Time Management
Time management gives people the necessary organization to accomplish the tasks they need to do. Time management helps to determine what is urgent and how long it takes them, what matters less and how much time you need. This makes life easier, less stressful and clearer. , Which has a significant impact in relieving tension and anxiety.
Rethinking the lifestyle of the individual
The choices that a person makes about how he chooses to live affect his or her level of tension or anxiety, but may also hinder the individual’s ability to relieve tension and anxiety if they exist. One of the things that may make the lifestyle of the individual healthier and more effective:
- Create a balance between personal needs and the requirements of work, family and social duties, and regulate the time between these requirements and personal needs.
- Obtain adequate and comfortable sleep that allows the body to get rid of daily stresses.
- Use a notebook to remind you of tasks because you do not worry about forgetting or delaying them.
- Adopting healthy and useful habits is the best thing you can do to reduce stress and anxiety, such as eating healthy food, not smoking and drinking it.
- Exercising routinely as walking helps greatly reduce stress and anxiety.
- Setting a goal for life makes sense and feels happy. Many people find happiness by communicating with their close friends, by succeeding in their jobs, by promoting their spirituality, or by volunteering and charity.
Get support
The presence of people who support people, whether from the family or friends, or from the community, material support or time and advice, and the provision of love, trust and cooperation, has a strong impact in the elimination of tension and anxiety, and helps to stay in a psychological state of good and high intensity.
Change of way of thinking
The disturbing events may make a person feel bad about himself, and may begin to focus on the negative and bad things that happen with him and does not think about the advantages and good things that get with him, this is called negative thinking. This type of thinking can raise feelings of fear and insecurity, or may lead to low self-esteem, anxiety, or depression, so the change from the way a person thinks and how to see things can help to reduce anxiety and tension, and things that may Help:
- Behavioral cognitive therapy helps people deal with their problems by changing the way things look and thus improving the way they feel.
- Follow a problem-solving system by identifying the causes and consequences of the problem, finding solutions that can be done, finding things that may be subject to change, and finding a way to deal with things that can not be changed.
- Expressing the self and the way a person feels, in a subtle and appropriate way that helps to relieve tension and anxiety, while the inability to express and talk about the needs and fears felt by the person may increase the tension and anxiety and negative emotions.
General information about stress and anxiety
There are general information to be taken into account when mentioning the issue of tension and anxiety:
- All people may feel tense sometimes, and the feeling of tension and anxiety may be short, or it becomes a continuous feeling over longer periods of time, some people deal with management of tense or disturbing situations well compared to other people, and bear stress and anxiety risks to health, health Physical or psychological, and types of tension and anxiety:
- Routine stress due to the responsibilities and pressures of daily life as work pressure.
- Stress caused by sudden negative change, such as exposure to illness, passing a divorce, or leaving work.
- Tension resulting from great trauma, such as painful accidents or experiences, is often accompanied by temporary symptoms of mental illness, and is often treated in order to return to normal.
- It is good to feel some anxiety or tension sometimes, it may motivate people to get ready and work, such as preparing for a test, or interviewing a new job.
- The tension is very damaging to the body, especially the routine tension, because the sources of tension tend to be more stable, so the body does not get a clear signal to return to normal performance. Over time, this tension can lead to serious health problems such as heart disease, Hypertension, diabetes, and psychiatric disorders such as depression.
- Tension and anxiety can be treated and reduced and their impact on human life, not problems can not be solved.
- If a person can not control the stress and anxiety that he feels and affects his life, he can turn to a psychologist or counselor to help him.
Symptoms of stress and anxiety
There are many symptoms that a person may suffer, and show him because of stress and anxiety, these symptoms are divided into several types:
- Physical symptoms:
- Ames in the back or chest.
- Muscle cramps and pains.
- Fainting.
- Headaches.
- heart disease.
- Hypertension.
- Sweating.
- Loss of libido.
- Immunosuppression against diseases.
- Bouts of nervousness.
- Sleep disorders.
- stomach trouble.
- Emotional symptoms:
- Feeling depressed.
- Feeling tired.
- Feeling insecure.
- Feeling of burning and fear.
- Forgetting.
- Anger.
- Nail-biting.
- Feeling insomnia.
- Feeling sad.
- Focus problems.
- Behavioral symptoms:
- Explosive tantrums.
- Drug abuse and alcohol.
- Smoking or an increase in smoking.
- Frequent crying.
- Problems in relationships.
- Social withdrawal.
- Excessive desire to eat and eat heavily or vice versa.