Control and control
The individual should control and control his thoughts, dedicate about 30 minutes to reflect on his worries, look for ways to control them, get rid of them, and refuse to think about those worries for the rest of the day, limiting that person’s energy depletion for a short period of time.
Look for positive motives
There is a common belief among people that anxiety is a catalyst for accomplishing tasks, as a person is quick to accomplish the tasks required of him to get rid of thinking and anxiety, so the individual should think of positive motivations that motivates him. Walking, or recreation, and referred to the importance of searching for ways to help get rid of concerns, such as: reading, or watching a funny show, because laughter helps to alleviate the concerns.
Relax
There are many natural ways to calm the nerves, and help to get rid of concerns, such as: deep breathing, or meditation, so that the human being more active in the long term, and taking into account the avoidance of drinking caffeine, because it contributes to insomnia, Drug abuse, because it works to increase concerns significantly.
Communicate with others
It is better to talk about problems and concerns to a trusted person, such as a friend, or a family member, which will help to alleviate them.
Go to the therapist
It is recommended that the individual go to the therapist, where the therapist helps to control the worries, and to follow effective ways to get rid of stress, fatigue, and if this treatment is not successful, the therapist can prescribe medicines that calm the breath during the day, and help him to sleep comfortably At night.