Sometimes a person becomes upset and sad. This is due to many reasons, including the conditions of life, that a person goes through and gets worse, or the person may feel the feeling of sadness and sadness, especially in the winter, without reasons, or the result of depression that It is accompanied by winter, often causes anxiety and tension, or worry and sadness due to a failure in emotional relationships, but a person may help himself to get rid of feeling of distress, worry and sadness, by doing a bunch of things, Of this situation, and a sense of joy and happiness.
Some ways to get rid of worry and sadness:
- Breathing deeply: Breathing deeply and correctly, works to remove the feelings of sadness and concern from within, start breathing deeply from now, and then exhaled in a stream, to ensure the elimination of feelings of sadness and anxiety.
- Helping others: Take care of the problems of people close to you, help them solve and get rid of them, because it gives an inner feeling of happiness, works to expel the feeling of sadness, and adds self-confidence, self-satisfaction, positive energy .
- Remember the happy moments: by remembering and thinking about the old and happy attitudes, that will draw the smile on the face, and saves the person from all distress.
- Exercise: By doing all the activities that delight a person, doing any activity, whatever that activity, helps to revitalize life and get rid of the feeling of distress and sadness.
- Eating favorite meals: Eating the favorite meals of many people, this affects positively on the psychological state of the person, and the feeling of hunger factors affecting the happiness of the person.
- Stay away from what bothers you: If the cause of sadness and distress because of the presence of a person is not desirable and desirable, this thing disturbs your life and mood, and you have to cut this link, to get rid of the sense of distress you have.
- Exercise: The exercise of some types of sports, the person saves the feeling of depression and sadness, and adjust the person’s mood.