Depression is a psychological disease that is exposed to many people, especially women, all of us are exposed to a lot of problems in this life, and we do not get what we want easily and easily, this is the life we live rejoice and be sad and affected and this makes our feelings in the case of a continuous strike and repeated, Because of depression and routine work, and there are those who feel depressed because of lack of work and vacuum, and some because of some emotional problems and as we note all have to do with our feelings.
We begin to feel bored and not enjoy anything, sleep for long hours, feel tired as if we are exerting great effort, as a person is upset, sad and desperate, and also begins with loss of appetite and weight loss, or excessive appetite and weight gain.
To overcome depression, just do the following:
1. Therapist should consult with a doctor to take some antidepressants, and should not be used on such drugs, some of them may cause addiction.
2. Exercise continuously, sport helps to stimulate the heart muscle and relax the mind and thought and change the psyche of the person, sport is a health of mind and heart.
3 – preoccupation with the work and activities beloved to the person and try to keep him away from the reasons that led to his depression, and try to occupy his time fully.
4. Traveling, visiting new places and visiting natural places such as forests or visiting the sea, such trips change the routine of the person and rest his soul.
5. Getting closer to the family and the family. The family feels that they are not alone in their problems. They have a family that shares their comforts and feelings. Friends also have an active role in getting the person out of such a situation.
6. Engaging in reading books that help in developing the individual and developing his human thoughts.
As we mentioned all of us are vulnerable to depression, and should not be underestimated such a psychological disease, there are many cases of depression that led to the individual’s attempts to commit suicide, or alcohol addiction, so should accelerate the attempt to overcome this disease because of its impact on the individual and the entire community, The exercise of previous procedures has the greatest impact on overcoming and eliminating depression, before it multiplies and is difficult to control.