Tension
Tension is a normal physical and psychological reaction. A little tension may be good and stimulate the person to perform well. When feeling stressed, the brain triggers a warning signal to the body. The body secretes the hormones to increase heart rate and breathing speed and increase human attention and prepare it for either the stressful situation. Or to move away from him, and once this feeling of tension is supposed to return the body to the normal state it was, otherwise it will be a negative tension must be eliminated.
Ways to reduce stress
There are some tips and procedures that may help to rid a person of stress.
- Playing sports: As exercise has a major role in improving the psychological and physical state of man.
- Limit alcohol and caffeine intake: Alcohol and caffeine will not rid a person of the stress he or she is suffering, as some believe, and may even make matters worse.
- Proper nutrition: A healthy and balanced diet helps keep the immune system in tension. Malnutrition leads to general weakness in health and therefore more stress. It is essential that the diet contains enough fruits and vegetables.
- Setting priorities: A person must spend some time organizing the tasks to be performed, prioritizing them to see what is most important, and focusing on the person’s achievements, not those things he or she can not perform.
- Customize some time for yourself: A person must devote some time each day to himself only, and reorganize his affairs, and follow him to follow his own things, and takes a rest of intellectual and relaxation.
- Breathing and Relaxation: Relaxing meditation, meditation or yoga can help relieve tension, and breathing techniques, which are an essential part of meditation practice, help to relax.
- Communication: Talking with family, friends, co-workers, or the manager about what they feel or fears may reduce their stress because they are not lonely and do not suffer from stress alone. Talking to others may help to find the right solutions.
- Recognition of signs of tension: A person can be very concerned about something so much that he does not notice the results and symptoms caused by this tension. Observing the stress results on the body, feelings and thoughts is the first step to take the appropriate action. People who are stressed by a life problem are showing symptoms of stress. To reset their accounts and take a step to change and ease the stress in their lives.
- Finding Things That May Relieve Stress: Most people have something that reduces their stress and helps them relax, such as reading, traveling, hiking, spending time with people close to you, raising a pet, playing music, or playing sports.
- Creating social support networks: Communicating with the community can reduce stress, and this can be achieved by communicating with neighbors and people in the community, joining a club, or doing charity.
Causes of stress
People may react differently to situations. What some may consider stressful and stressful may be considered normal, but general and common causes of life events that may cause stress include:
- Labor or retirement issues.
- Family problems.
- Lack of time or money.
- Deprivation.
- the disease.
- Abortion.
- Transition to new housing.
- Problems of relationships, marriage, and divorce.
- Driving in heavy traffic or fear of an accident.
- Fear of crime or problems with neighbors.
- Pregnancy or parenting responsibility.
- Excessive noise, overcrowding or pollution.
- Feeling uncertain or uncertain, or waiting for an important result.
Physical changes that occur when feeling stressed
When you feel tense, there are obvious changes in your body.
- High heart rate and blood pressure.
- Tighten the muscles.
- Breathe quickly.
- A state of vigilance and keen attention.
- Slow down in the digestive system.
- Decrease in immune activity.
The impact of stress on the human
One of the things that may happen to a person as a result of feeling tense for a long time is the following:
- On the physical level the person may feel pain in the back and neck, or headache, muscle pain, stomach pain.
- In terms of energy and sleep, a person may feel persistent fatigue without good cause or problems and sleep disorders.
- On the level of feelings, a person may feel anxious, helpless, depressed, angry, impatient, or forgetful.
Feelings of tension
There are a number of behaviors that indicate that the person is suffering from tension, and these behaviors:
- Eat to calm your breath and feel comfortable.
- Spoiling and trying to stay busy.
- Speak and eat quickly.
- Smoking or drinking alcohol.
- Delay in completing the matters to be completed.
- Sleep too much or insomnia and lack of sleep.
- Try doing many things at once.
- The feeling of exhaustion due to the many attempts to accomplish tasks without ending anything.
- Feeling lazy and doing nothing.