Tension
Stress in psychology is defined as an internal feeling of tiredness and stress as a result of what man faces in his daily life from pressures and problems at work, study or multiple personal obstacles, and this is quite normal. The endurance energy is limited. Routine performance does not perish, but tension can turn into a chronic disease, and a depressive state with dire consequences if it goes beyond it, and therefore must be disposed of as soon as possible for fear of things to unfold.
Information about tension
Symptoms of tension
- The black outlook on the different things of life.
- Mood, and consequent anger, sadness or provocation.
- Hair loss or cavities in the scalp.
- Some grains appear on the face.
- To resort to unhealthy methods such as smoking, drinking alcohol, or taking drugs is a door to forgetting and escaping from reality.
- Disruption of the biological clock of the body, affecting the nature of sleep, and the number of hours.
- Tiredness and general fatigue accompanied by head and muscle pain.
- High blood pressure, diabetes and heart disease, and neurological diseases such as polio.
- Lack of concentration, leading to lower productivity at work and lower educational attainment.
- Social isolation and tendency to loneliness and unwillingness to get out of the house.
- Lack of sexual desire, leading to deterioration relationship with life partner.
- Nail-biting.
How to remove tension
- Looking at the ceiling for a full minute and counting from 1 to 60, this method has proven effective in lowering blood pressure, regulating breathing, and arranging ideas.
- Writing stressful things on paper, this move gives the mind a sense of control over the problems, and thus allows him to think fully in solving them away from any jams.
- Take a deep breath, release a slow exhalation, this process is repeated ten times to regulate the work of the heart muscle, soothe the body.
- Rely on imagination and beautiful daydreaming.
- Relaxing the muscles of the body, leaving the place causing the tension a moment of time.
- Exercise outdoors to improve mood, or practice yoga exercises and meditation.
- Take a stroll with friends and loved ones either to the park, the beach, or travel to a remote place.
- Follow proper eating habits, such as getting a balanced meal, drinking plenty of water and eating fruits, such as orange and mango.
- Sleep for sufficient hours at least seven hours per night.
- Eat a piece of dark chocolate to lower the hormone cortisone in your body.
- Take a warm shower and add refreshing scents to the water.