the fear
Fear is defined as a feeling of perceived threat or danger, which causes a change in the body’s organic and metabolic functions, which affects and changes the individual’s behavior, such as trying to hide, escape, or freeze from the painful events he imagines. It is possible to get rid of this problem, remove this feeling from the heart, and this is what we will teach you in this article.
How to remove the fear of my heart
Awareness and identification of frightening things
A person is supposed to be aware of the things that cause chaos in his life, to identify what frightens him, to focus on himself, to watch from within, and then to give her enough time to determine what frightens her, trying to write down these things, Because it ensures that it is eliminated, and disposed of, in addition to the need to rely on curiosity to kill the sense of fear, by searching for what ideas generate fear, and then feeling, and try to determine the reaction, and watch what is happening with caution.
Think positively
The increase in heart rate changes the nature of the features, so it is better to think in a positive way, and to convince the body that it can respond to that thinking, it must be noted that hypnosis in this case ensures the brain programming for positive thinking, which eliminates negative beliefs.
the work
Relieves work anxiety, tension, also ensures its removal, because the focus on something else self-preoccupation, which ensures not to think about it, and thus ensure disposal.
Commitment to the teachings of religion
Commitment to the religious aspect plays an essential role in eliminating fear, such as the obligation to pray, to remember, to the daily Lord, and to seek forgiveness, because the closeness to God increases the feeling of reassurance, trust in God and his ability to rid man of what he is.
Meditation
You can practice meditation exercises to improve your feeling, to regulate your heartbeat, to relieve tension and anxiety, which requires you to make it part of life, or a daily habit, which is one of the simplest and easiest ways to overcome fear.
Expect the worst
A person is afraid to expect the worst thing that can happen because of his fear, and then it is expected to happen, such as thinking about something frightening that may cause a heart attack, and then think about the possibility of being infected, and simply follow it, and evoke his fears, so that he can deal With her in the next few times, over time.
realism
The fears are usually worse than reality, sometimes imaginary and impossible. The situation requires distinguishing the natural things that may occur with anyone else, even if they are a little fearful, indifferent to things that frighten others, and so can see things Natural, realistic and not scary.
Self reward
A person is supposed to reward himself every time he encounters his fears, and exceeds them, such as taking a walk, attending a concert, or having a meal outside the home, enhancing his self-confidence and his ability to face it.