Anxiety and tension
Anxiety and tension are a psychological condition that a person feels for a number of reasons. Usually, tension arises as a result of constant anxiety when faced with many problems and repeated stresses. All people are prone to anxiety and tension. This is normal. However, if a person is required for long periods of time it is considered dangerous. Consult a psychiatrist to treat him, to avoid the aggravation of the situation that may cause them great frustration, self-loathing, despair and permanent isolation, which makes it worse, so it is necessary to know the causes of anxiety to address the psychological state of the person and avoid aggravation, Which leads to mental disorders, loss of concentration, fear of facing and addressing problems in realistic ways sound, so we will mention several reasons for concern and what methods of treatment.
Causes of anxiety and tension
- Fear of the most important reasons for anxiety and tension There are several reasons why a person is afraid, so it is advised to know the reasons and face them properly and break the fear of fear so that the person to live normally and properly.
- Lack of self-confidence where a person is always worried about failure, making him not offer any bold and successful step that increases his self-confidence.
- The passage of a person during his childhood in harsh conditions makes him permanently feel the turmoil and anxiety and tension throughout his life.
- Serious diseases.
- The economic situation of the person.
Ways to get rid of anxiety and tension
Symptoms of anxiety and stress are usually manifested by constant confusion, muscle tension, lack of patience, difficulty concentrating and feeling headaches, nervousness, shortness of breath, excessive sweating, physical fatigue, insomnia and sometimes abdominal pain and diarrhea, Here are some ways to get rid of anxiety:
- Take things simply without complication.
- Do not think negatively, but positively, and be calm and control the nerves when facing a problem or pressure to be able to act correctly.
- Self-leisure out of the house like going on a trip with friends or shopping to relieve stress and improve mood.
- Accidentally acknowledging the mistake gives a comfortable feeling and relieves anxiety.
- Reading Qur’aan when feeling anxious and getting close to God by obedience and prayer relieves tension.
- Take out the negative energy from the body by doing some activities such as exercise, swimming and jogging are the best sports that get rid of this feeling.
- Reading books is cultural, scientific and recreational; reading feeds the brain and make the person always thinking about important things and thus forget the anxiety and tension gradually.
- Eating Balanced Nutrition Many psychological conditions arise from malnutrition, especially in people who follow severe dieting regimens.
- Quit Smoking.
- Adequate sleep relieves tension and anxiety.