Exercise
Studies suggest that exercise is one of the best ways to treat and prevent depression. For example, you can walk for half an hour a day, preferably in the open air to get additional benefits from the sun, and advised to walk the first 50 seconds of the minute moderately , The last ten seconds as fast as possible, running may be better than walking to prevent depression, as the same applies to cycling.
Build strong positive relationships
Having an active social life is important for mental health, and research has shown that adequate social support can protect against depression, so constant communication with friends and family, attending social events, and trying to find new hobbies can help identify new people. And building new relationships as well.
Stay away from passive people
When you begin to form new relationships you have to stay away from passive people because they spread frustration to those around them, so avoid them as much as possible. A 2012 study concluded that negative social relationships are associated with higher levels of proteins called cytokines, which are associated with depression.
Reduce stress and stress
Chronic stress is one of the most common and preventable causes of depression, so it must be controlled. This leads to better mental health.
Sleeping
In order to reduce stress and stress, sleep must be sufficient. Sleep loss can lead to a spiral of depression. According to the National Sleep Foundation, the relationship between sleep and depression is complex. Sleep problems can cause depression. The number of hours of sleep varies according to the lifestyle and age, but the general rule of sleep is 7-8 hours per night. The number of hours of sleep varies according to lifestyle and age. .
Eating well
Recent research has shown that eating a high-fat diet on a regular basis can have similar effects, such as chronic stress in terms of causing depression. An unhealthy diet can deprive the body of the vital nutrients it needs to maintain physical and mental health. Eat balanced meals of fat-free protein, lots of fruits and vegetables, reduce high sugar and high-fat foods, refrain from processed foods as much as possible, and add more omega-3s to the diet, with foods such as salmon or salmon Crumbs.