The problem of forgetting is one of the most embarrassing and troublesome problems that many people have. You have to have someone call him but not recognize him or remember his name or where he saw him or where you know him or even where he works. Have you ever forgotten Where did you leave your car? Have you ever forgotten where you put your office key or any drawer you put in? Did you happen to talk about a subject and then stop for some reason and forget why you were talking? Do you happen to be holding something and then put it in place and come back to look for it again? If your answer is yes to some of these questions, it means that you are not using your memory properly and you must take full advantage of your memory power, but you need exercises and techniques that enable you to take full advantage of the memory power.
The techniques that are used to raise your level of reminders of things and people:
- Write: Write down what you think or what you want to remember or write down what you have to do or write down the information that is presented to you during a work meeting or write things you have to buy from the market. This is one of the easiest ways to ensure You will remember what you need to do because you have written it and it is available on the Tasks page on a sheet or on your mobile phone to read it at any time.
- Train yourself on a daily basis to remember some of your important dates and train yourself to associate the name of the person you recognize with something special you can remember easily. For example, suppose you have met someone named Muhammad Majlawi. You have to imagine the shape of bananas, Bananas for Hawaiian, you quickly linked your name in your subconscious mind Now it is difficult to forget the name of this person, Muhammad Majdalawi, and you can associate any name with any mental image in your mind, no one will know it, It is a very fun way to remember people’s names.