Neurosis
An important question comes to mind: how does a nervous person get rid of his nervousness? This question is the thinking of many people who suffer from nervousness, especially those who are under great life pressure, feel responsible for everything around them, or those who are quick and agitated just because they feel shortened around them in certain things.
Nervousness is one of the destructive factors of a person’s health and social life, and surrender to it deprives the individual of living a healthy life that enjoys calm and tranquility, but overcoming it is not impossible. This will be described in this article, in addition to how to deal best with the nervous person; To reduce his nervousness.
The nervous person
A nervous person is a quick-tempered person, so that he gets angry quickly and comes out of his feeling involuntarily, a sensitive person who gets angry at positions that some may see as not calling for anger. The nervous person is a person who is unable to control and control himself. When angry, words come out of him without feeling, which he did not get out of. He is calm. The nervous person likes to control those around him by giving instructions. He gets angry if someone objects to his orders or if he does not follow his instructions. People think that it is the nervous person who creates problems from nothing, and that is why they avoid dealing with him, for fear of his anger.
How to treat nerve
First, one must realize that nerve is a negative trait, and if he wants to get rid of it, he must have a strong will to help him, and then he has to identify the causes and problems that make him a nervous person to be able to get rid of them. From Neuralism:
- Setting goals: One must define his goals in life and get rid of the trivial things that distract his thinking and occupy him from achieving his goals. If he feels that he will be upset and lose his temper on something trivial, let him remind himself of his priorities and the things that are important to him, so that he will accomplish them to the fullest. Calm down as long as possible, and must also think of the people he loves to keep away from stress, and lose the sense of loneliness.
- There is no superhuman: There is no supernatural hero who can do everything alone, so one has to stop believing that he is super-powerful, because that is what makes him under the influence of great pressure, and must also get rid of his desire to control all things at the expense of his health.
- One’s time belongs to him: One has to set himself a schedule for accomplishing the work, giving himself enough time to complete his work and reach his goals. Therefore, he should not be unfair to himself if an emergency order leads to delay. He must also start his morning with an active breakfast. Is what makes him achieve his goals, and that emotion will not lead him to what he wants.
- Not to surrender easily: One has to remember that whatever he does, he will not change the course of events around him. He should not give in to nervousness, and do not make his anger come to the simplest of things.
- Keeping away from the frustrating is an important step: One must avoid sitting with discouraged or discouraging people. If he is forced to sit down with them, he should not give them much attention or influence them.
- Get some rest: One has to pamper himself, rest, get adequate rest, and get up from time to time; so that he avoids the pressure of work, anxiety and tension, which will make him finish his work calmly and at a specific time.
- No benefit of nerve: One has to remember that there is no benefit from constant nervousness and emotion; on the contrary, it reduces his activity and vitality, and causes him many diseases.
- Not expecting perfection: One simply has to take things, not give them more than their size, and do not expect a full person.
- Situation Analysis: One must sit with himself when he calms down, remembers the situations that angered him, thinks about whether she really deserves to be angry for her, thinks about the damage caused by his nervousness and emotion, and has to imagine what would have happened if he acted calmly and wisely. If you get similar positions later.
How to deal with a nervous person
Many living situations force one to deal with nervous people, so moving away from them and avoiding sitting with them is not a logical solution. You have to deal with them in a good way that eases their nervousness. If you have to deal with nervous people, these are some tips to follow:
- Be patient when dealing with a nervous person: Therefore, he should listen to his views, choose the right time to discuss them, and if he feels that he has started to anger, it is better to end the dialogue with him or postpone him.
- Find out why: It is successful to deal with the nervous person to find out why he is angry; to avoid them, and to avoid provoking.
- Non-lying to avoid nervousness: A confession of guilt that you did not commit to calm the situation would make the situation worse, so it would be best to withdraw calmly and choose the right time to explain the situation simply.
- asking for help: If a nervous person is a person soon, and is constantly dealing with him, you must ask for help from a specialist, it helps to understand him, and know the appropriate way to deal with him.
- Threat of separation: Threatening one’s friend or partner with separation may motivate him to reduce his nervousness by telling him that he will withdraw from his life. To maintain his psychological calm, this may be a motivation to change the nervous person’s severity.
The effect of nerve on the life of the individual
The nervous system causes a lot of diseases. The immune system weakens because the lymphocytes are at their lowest levels, which in turn causes many serious diseases such as cancer, Heart disease, and high blood pressure. Excessive nerve leads to thyroid dysfunction. The production of insulin-resistant adrenaline increases, leading to diabetes. The most common human disease due to neurosis is irritable bowel syndrome. Accompanied by a malfunction in the functions of the digestive system, in addition to the above nerve raises the rate of insomnia when a person, which reduces hours sleep and quiet.
Socially, the nervousness causes the loss of the person to people around him, becomes a person outcast and undesirable, avoided by all, and couples may lead to divorce, and it builds a barrier between parents and children, and can lead the person to lose his work, The kind that requires patience and calm, which in turn leads to severe psychological damage, and may drive nerve nerve person to act violently, or commit a crime; the speed of emotion makes him act unconsciously.