Anxiety and tension
Every person has difficult times that he feels very tense, anxious and fearful, both from the future or from a particular subject, or from the loss of someone for any reason. Many people live an unstable or easy life, have problems or stress at work, at home or Another place, and there are people who can overcome the feeling of anxiety and tension, especially if the cause of this feeling is a simple thing can be easily resolved, but there are other people succumb to any problem no matter how small, and feel defeat and suffer from a lot of tension and anxiety and fear, To feel frustrated, and helplessness To control their lives and to live normally.
Definition of anxiety and tension
Anxiety or stress is a state of intense discomfort resulting from unpleasant or uncomfortable emotional experience that makes a person feel depressed and preoccupied with anxiety when he or she feels fear or threat without having a clear reason to feel such feelings.
Causes of anxiety and tension
There are many reasons that cause the individual to worry and constant tension, including:
- Genetic predisposition, where the rate of infection increases if there is a family history of anxiety.
- Some of the problems a person experiences in childhood or adolescence, and the methods of wrong parenting by parents, because the problems in childhood affect a lot in the psyche of a person even when he grows up.
- Modern cultural and environmental difficulties, the demands of life and its continuous changes, pressures of deprivation, family disintegration, and general psychological disorder.
- General psychological weakness, fear and threat from surrounding environmental conditions, crises or psychological trauma to the person, which leads to the disruption of human work or study, which makes him feel tension and anxiety and fear.
- Over-thinking and fear of life in the future, as the desire of man to achieve himself and his conflict between past experiences and future ambitions leads to a sense of anxiety and tension.
Symptoms of anxiety and tension
The symptoms of mental and physical anxiety and tension are not likely to change from one person to another, depending on the personality of the person himself, the extent of his vulnerability to the problems, control of his feelings and reactions, and symptoms that may arise due to anxiety and tension:
- Inability to concentrate.
- Feeling of headaches.
- Feelings of tension and fear especially in social situations.
- Inability to sleep and feeling insomnia.
- Staying nervous all the time and feeling unwarranted anger.
- Pain or heartburn or various gastrointestinal disorders.
- Breathing problems.
- Speed in the heartbeat.
- Feeling dizzy and dizziness.
- Fatigue and tiredness.
- The sense of imminent death and the end of life.
Complications of constant anxiety and tension
In the case of increased concern about its natural dimension and development may be accompanied by many problems, including:
- Sleep pattern disorders or insomnia: A person may suffer from trouble and inability to sleep for hours enough, or suffer from nightmares or disturbing dreams, or wake up in a state of fear and inability to breathe, or increase the pace of the heart, which may lead to a sense of general weakness and fatigue; Rest during sleep.
- Addiction to Alcohol or Sedatives and Drugs: One in five people with anxiety is addicted to addiction in an attempt to control symptoms of anxiety and stress.
- Disorder of appetite: Some people with anxiety may lose their appetite and begin to lose weight, others resort to excessive eating to soothe themselves, and thus gain excess weight.
Ways to treat anxiety and tension medically
There are many methods of treatment by specialists to help people who suffer from constant anxiety and tension that hinders them from living comfortably and in balance, and these methods:
- Treatment with drugs and drugs: There are many drugs that fight anxiety and tension, but because of the side effects, many patients do not keep them as they should, and it takes time to appear effective, and vary responses of individuals, despite the effectiveness of each according to his condition.
- Behavioral therapy: This treatment includes several methods used to treat the patient, and modify these methods the patient’s ideas that he learned from his life experiences and teach him correct and sound ways of thinking to help him overcome his anxiety and tension.
- Analytical treatment: This treatment includes holding sessions with the patient to talk about his past and experiences that have led him to a sense of anxiety and constant tension, and thus know the reasons and try to solve and heal completely.
Tips to treat anxiety and stress
There are many ways that may address stress and anxiety and enable the person to control it, and these methods:
- Owning control, maintaining personal strength, self-confidence, ability to tolerate problems, pressure, and positive thinking.
- Taking a simple break from work or home responsibilities to restore activity, relieve stress, if a person is suffering from severe stress at work and also press into the responsibilities of the home, feel the inability to withstand all this pressure.
- Acquire the challenge queen, set goals in life and strive to achieve them, as the constant challenge of self helps a person to adapt psychologically, and do how to control his life.
- Maintain activity and exercise; it helps to feel comfortable, relieve worries and anxiety.
- The use of volunteerism; helping people with worse situations and problems helps to raise morale and happiness.
- To maintain optimism and positive, to search for things that are beloved in life, and to try to change the thought and outlook of life; so that they are more beautiful and far from negative.
- Accepts fixed objects that are not expected to change in life, making the person able to control them, and control them without tension and anxiety.
- Stay away from unhealthy habits, such as stimulants, smoking or alcohol; to avoid anxiety, because these habits may develop into problems in themselves, and increase stress and tension.
- Not to be isolated from people, and trying to mix to overcome the feeling of anxiety and tension, communicating with people and their participation and receive support from them helps to relax, relieve stress, and find solutions to problems.