Relaxation of the mind
It is an old relaxation that has been and continues to be used to treat stress and anxiety. Psychiatry and nervousness. Relaxation can generally be defined as an attempt to relax nerves through a combination of exercises. Mental relaxation exercises can often take about 20 minutes, and another quarter of an hour To practice mental relaxation exercises practically. To relax in general many health benefits that benefit the human body.
Conditions for practicing mental relaxation exercises
- You should sit in a very comfortable position to try to relax all the body members.
- The place is completely quiet and the lighting is dim.
- Breathing deeply with the organization of the breathing process itself.
- Focusing on a particular topic while practicing mental relaxation exercises, and the subject being distinctive and loved by the person.
- Try to choose a certain time to relax, taking into account the departure from sleep, or immediately wake up or times of stress and tension.
Method of mental relaxation exercises
* Select the position of the exercise, either be the person sitting and back straight, or standing or lying on his back, and then put the hands on the stomach and close the eyes.
- Then take a deep breath and then hold the air inside the chest and count up to five every fifteen seconds, and then remove the air from the chest through deep exhalation, and must repeat this method three times in a row.
- The muscles of the jaws, eyebrows, forehead, fingers of the hands, forearms, eyelids, lips and tongue should now be relaxed so that the muscles must be smooth and free of tension, so that the relaxation extends to the upper back and sides of the spine and reaches the lower back.
- Imagine the flow of air inside the body, and running inside the lungs and then leave, and then sensing how the body floats on the water, and thus relax the muscles of the abdomen and thus feeling calm and complete tranquility.
- After completing the mental relaxation exercise, leave the body in that position for five minutes before opening the eyes.
Benefits of mental relaxation
- Regulate brain vibrations.
- Improve memory.
- Reduce depression effectively.
- Improve the performance of any business.
- Improve the nature of sleep.
- Ability to overcome the pressures of everyday life.
- Give more ability to control yourself.
- Rebalancing the balance of vital processes, by treating stress, psychological and muscular as well.
- Venting all the opposite energies at home, leading to the realization of psychological serenity.
- Reduce heart disease, high blood pressure and atherosclerosis.
- Strengthen and strengthen the immune system in the body.