Mental state

Psychological condition is one of the most important indicators of the situation that a person feels, especially that the soul mirror the body, and any imbalance in one of the body or the self makes the person undergo a state of instability may require resort to treatment. It is known that the soul in its composition is more complex than the body, and in most cases doctors can deal with physical diseases more easily than dealing with mental disorders.

There are many influences that directly or indirectly affect the psychological state, such as: surrounding conditions, people we deal with, daily events we experience, body secretions of hormones, as well as our reactions to different situations in life; death, travel, success , Failures, and food items that we eat.

Ways to improve mental state

The strength of faith, the closeness to God Almighty, the commitment to prayer on time, and the taking of spiritual energy from the performance of acts of worship, such as charity, fasting and helping others.
Eat herbs that reduce stress and anxiety, and help relax and improve the mental state, such as: aniseed, chamomile, pierced peritoneum, and nardine, which removes the feeling of anxiety and insomnia, and lavender word; its fragrances help improve mental state, foods containing omega-3 , Such as: salmon, sardines, vitamin D, turnips, cabbage, tomatoes, dark chocolate.
Exercise, care for the body’s agility and health, and promote the positive energy of the body, by walking, swimming, practicing yoga, and expelling laziness and inactivity.
Breathing deeply, taking pure oxygen; in order to promote blood flow, which contributes to the improvement of overall mood.
Do not suppress feelings, be it feelings of sadness, or pain, or even joy, express it and show it to the close, try to write negative feelings on the paper and then tear it apart and get rid of it.
Going out with a close friend on a trip to nature, like: the sea, or the forest, and spending fun times; it improves the psychological state of the person.
Keep laughing and smiling all the time, and avoid sitting passive and pessimistic people.
Not preoccupied with the past, thinking of the present only, leaving the future in the hands of God Almighty, taking the lesson from past positions.
To get close to oneself, and to hold conversations with the self; because the person’s self-dialogue makes him compatible with his heart and mind, and free of contradiction and dispersion;
Setting a goal in life, striving to achieve it and achieve it, and work for it; which generates a sense of psychological comfort and happiness, and spirits rise.