Fear is the opposite of safety. It is the hiding from the thing until the time of life. A person feels when he is exposed to something that is afraid. In this case he is considered a disease. Fear is a condition in itself, and fear causes and causes many mental illnesses. Sometimes lead to … Read more How to cure fear
Tension and anxiety When a person feels stressed or anxious, the body increases the production of chemicals such as cortisol, adrenaline and noradrenaline. These substances lead to an increase in heart rate, increased muscle readiness, sweating and a sense of alertness, thus improving the ability to respond to stress. The person behaves appropriately towards dangerous … Read more How to get rid of stress and anxiety
Deep breathing When you are exposed to a stressful position, the body is affected so that the muscles become more intense, the breathing changes. The faster the breathing becomes, the more the body responds to this change in breathing, increasing the pressure and tension, so stopping and breathing slowly and deeply for a few times … Read more How to calm nerves
practicing hobbies The practice of hobbies contributes to making the individual more enjoyable and relieves the problems and pressures. The person can devote a certain time to doing things that he likes to do and make him feel happy and forget the problems and worries, such as writing, reading or walking in the garden. Reading … Read more How to forget problems and worries
Cause of obsessive-compulsive disorder Although there is a great deal of research on obsessive-compulsive disorder, the exact causes of the disease have not been identified. There is a belief that the brains of the injured work differently than normal, and that the imbalance in the neurotransmitters is related to the disease. There are some theories … Read more What is the cause of obsessive-compulsive disorder
Control and control The individual should control and control his thoughts, dedicate about 30 minutes to reflect on his worries, look for ways to control them, get rid of them, and refuse to think about those worries for the rest of the day, limiting that person’s energy depletion for a short period of time. Look … Read more How to get rid of worries
Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive Compulsive Disorder Obsessive compulsive disorder is a disorder related to anxiety, Such obsessive compulsive behaviors are compulsive behaviors, … Read more What is the treatment of obsessive-compulsive disorder
Neurosis An important question comes to mind: how does a nervous person get rid of his nervousness? This question is the thinking of many people who suffer from nervousness, especially those who are under great life pressure, feel responsible for everything around them, or those who are quick and agitated just because they feel shortened … Read more How to treat nervousness
Definition of pride The dignity of the soul is one of the beautiful principles that a person may have, and only the strong can be distinguished. Glory means that man rises from all places that diminish his value and value and height from it. It is the status of kings, nobles and greats. So that … Read more What is the pride of self
To experience Human thought can lead to doubts that it is not good enough from the point of view of others, or because of its fear of encountering its actions with irony, which leads to the choice between fulfilling its desires or obeying its doubts. When it is satisfied with its doubts, The individual of … Read more How to get rid of doubt