Psychological stressors
In the past, life was simple, so there was no pressure on people’s nerves and psychological stress. At the moment, with advances and advanced technology, there is a side that affects people’s psyche because of the large number of responsibilities and distractions. In many aspects, and this is evidenced by the increasing number of people visiting mental clinics, and we hear a lot about psychological pressure, what is the psychological pressure, and what are the causes, and how to treat and get rid of it?
Psychological pressure is a natural reaction to the body to defend itself against any dangers and threats. This situation is normal. It stimulates the body to take the necessary measures to protect it from any damage. However, if the state of emergency is declared without any results, For fatigue, fatigue and psychological damage that may be accompanied by some physical damage.
These stressors may be natural stresses that occur to all people and disappear without intervention, or may have been accumulated since a period of time and these pressures cause a lot of pain and physical diseases, while there are some psychological stress caused by a shock occurs suddenly and unnaturally.
Causes of psychological stress
The reasons behind the incidence of any psychological pressure, including:
- Life changes In general, the irregularity of life generates stress and anxiety.
- Financial hardship, where a person needs money to cover the requirements of life, but when this money is not available for some reason it feels psychological pressure.
- Work, work and problems are one of the most stressful reasons for a person, since everyone tries to highlight the best for stabilization or advancement.
- Family problems The problems that occur in the family, whether between parents or between brothers and sisters, negatively affect the person.
Methods of treatment of stressors
- Increase faith in God Almighty and commitment to pray and read the Holy Quran, this helps to relax and not think negative things, and accept things that everything is in the hands of God, and the person to take only the reasons.
- Changing the way of thinking by psychological pressure and its cause, thinking in a positive way and focus on the positives of any thing that would change the impact of psychological stress and treatment.