Depression
Depression, or depression, is a psychological condition that affects a large group of people of both sexes, which are due to many causes and factors, including the daily stressful life of these people, including professional and social stresses and other life commitments, as well as Psychological problems, tension in family relationships, divorce cases, exposure to accidents adversely affect psychological stability, and other reasons that affect the physiological aspect of people.
Depression is defined in its general sense as the poetic state of lack of desire or desire for life in all its domains. It is a general feeling of anxiety, tension, sadness, pessimism, with no specific, specific and ambitious goal in life. Depression, which requires medical intervention before the person to commit suicide, and there is depression, the immediate or simple, and short-lived, which results from an event or temporary living conditions, and each of these grades and types of solutions and treatments of their own.
Solve depression
- Psychiatry and physiotherapists have provided a number of medical solutions to alleviate depression and its adverse effects on human health and physical and mental health, including the treatment of chronic chronic electrical shock, for people who have not responded to medication and other medical methods .
- Physiotherapy: This is the exercise and physical that will reduce and reduce the tension, pressure, anxiety, and improve the mood of people, and help them to renew their positive energies and get rid of those negative, which lead to the accumulation of depression, and maintain Weight is ideal because obesity is one of the causes of depression, stress, and lack of self-confidence in the person.
- Phototherapy: Light therapy is used to solve this problem in people with seasonal depression, and these cases are frequent in the winter due to lack of exposure to the sun, and the solution is to expose the patient light and sunlight enough to solve this problem.
- Psychiatrists are advised to take drugs and drugs to treat this problem, called antidepressants, which are sold in pharmacies based on recipes from these doctors, scientifically called Antidepressant drugs, and are used to treat these drugs for acute depression, while doctors only regular sessions of the Suffer from a mild depression or a result of a particular event, and there are some psychological treatments for people suffering from severe depression, which is the visit of the psychiatrist and exposure to negative energy discharge sessions.
- Meditation exercises such as Calioga and others are also recommended. Deep meditating technique, which is medically called Mindfullense Bisd Cognitive Therapy, is also an effective alternative to conventional antidepressant treatments. It is also a preventive treatment that prevents the possibility of recurrence.
- Follow healthy health guidelines in general, such as adherence to a healthy and balanced diet, keeping away from fast foods with high fat and calories, which also contain a high percentage of hot spices and others, avoiding as much as possible the causes of stress, anxiety and negative people. Infected with infection.