Stress

Psychological stress is an important factor affecting the ability of the individual to perform the tasks properly. There is also the social pressure that necessitates changing the way of life. Stress is created due to several reasons, such as stress, stress, insufficient sleep, Eat lots of medicines.

confiscation

Sources related to man and the surrounding environment such as:

The nature of the individual’s work, and the responsibility he must bear.
The individual’s inability to achieve the goals he planned.
Different diseases.
Deaths and loss of a loved one.
Conditions relating to the nature of work.
The instability of marital life.
The inability to build social relationships.

The main symptoms associated with it

The inability to focus for a short period of time.
The speed of anger for any trivial reason.
Sleep problems, inability to rest and relaxation.
Feeling tired and tired.
Feeling isolated from society.

Methods of treatment and disposal

Exercise continuously: Exercise helps relieve stress and stress because it affects the hormonal balance that prevents the negative effects of stress.
Talk to friends: Talking to friends is very useful to get rid of bad mental state to a large extent, and this can be unsuccessful in people who like to keep their secrets, and do not want to talk about them.
Eating healthy eating: Eating healthy eating habits, focusing on useful foods and balanced diets helps maintain good health and prevent the effects of stress.
Sleep for enough hours: Sleep can take hours to get rid of stress, and people who do not take a lot of rest and sleep are more susceptible to stress.
Helping people: Helping others increases a person’s positive energy, keeps him from thinking about his own problems, and feels that his problem is simple for others.

Diseases caused

The body produces the result of psychological stress many hormones that help to reduce tension, anxiety, and negative effects, and the secretion of these hormones have a negative effects on the work of the immune system in the body, causing the incidence of organic and psychological diseases, and thus deterioration of the health of the patient.

chronic diseases

Such as diabetes, high blood pressure, arteriosclerosis, ED, ulcers, allergies, and skin diseases
And the weakness of the general, It is worth mentioning that many scientific research and studies confirmed that stress causes early damage to brain cells, causing weakness in memory, and show the person the symptoms of early aging, and physical activity and wrinkles appear on the skin, and lose skin luster and freshness.

psychological diseases

Stress causes many mental illnesses such as anxiety, depression, and pathological anomalies that cause many problems for the patient.