Obsessive-compulsive disorder
Obsessive-compulsive disorder is one of the most common neurological diseases, resulting in seizures of fear, tension and nervousness, or repetitive behaviors, as well as feelings of guilt, fatigue and depression. But also includes those around him, and in this article we will tell you how best to get rid of this situation once and for all.
Causes of obsessive-compulsive disorder
- Genetic factors: The patient may be affected by some members of his or her family since childhood. The symptoms of obsessive-compulsive disorder usually begin before the age of 40, but it is indicated that the gene associated with obsessive-compulsive disorder is ineffective.
- Immunological diseases: Especially the throat and throat, which is a type of cluster bacteria that attack the human body, specifically children, leading to an autoimmune disease similar to obsessive-compulsive disorder.
- Psychological and emotional problems: Exposure to a strong and violent trauma can lead to this problem, especially if the person is susceptible to it.
Treatment of obsessive-compulsive disorder
Psychotherapy
It is one of the most successful treatments to get rid of this problem, by the technique of exposure, prevention, on which the therapist based on the exposure of the patient to his fears, and prevent him from thinking or fear, and a set of tips that must be taken into account in treatment, Which:
- Convinced that obsessive-compulsive disorder is a chronic disease, the person must live with him daily, and try to control him, taking care not to break out of psychological and behavioral treatment, in order to avoid relapse.
- Distinguish between real and real ideas, and obsessive thoughts, by looking for the reasons for fear of a particular idea, and then thinking about whether the reasons are convincing or not, if they are unconvincing, they are without doubt and political.
- To think about the more obsessive thoughts, to forget them, because thinking about them logically will connect the injured to the solution.
- Self-reliance in therapy, not on others; because it will be difficult for the injured in their absence to deal with his situation.
Drug and drug treatment
Some people resort to taking drugs to eliminate OCD, but it should be noted that people who have recovered from this problem using this technique do not exceed 20 percent, so despite taking medicine, the patient must be careful to continue in behavioral therapy.
Food therapy
There are some foods or drinks that reduce stress and anxiety, and the nervous state of trouble, for example:
- Tea, as it contains thymine acid.
- The golden root, which contains tryptophan, is responsible for increasing the effectiveness of serotonin in the body, which in turn contributes to the improvement of brain function.
- Foods containing inositol, similar to vitamin B compounds.
Sports therapy
There are many studies that have shown that sport plays a major role in reducing the anxiety and stress that may be experienced by people with OCD.