Most often they are Neurosis Is normal, especially with some of the daily situations experienced by the human, but should not be the nerve is the dominant character of the human because of the health and psychological damage, especially those that exceed the limit.
The most important tips in calming the nerves.
thought:
First, stand up one minute with yourself and think: Is this thing worth behaving nervously towards it? And why am I so nervous about dealing with this? Is it worth this thing to wear my nerves for it? Often you will find that most things you are passionate about are things you do not deserve to strain yourself for.
Remember:
Every time you feel nervous you will remember that everything will eventually be fine, and that your life will not be destroyed by this thing. After every storm comes the rainbow, no matter how nervous you feel about it, sooner or later you will only be You may choke yourself and tire your nerves uselessly.
Breathing :
Always try when you feel nervous to take a deep, quiet breath, and then try to repeat it more than once, as it will ease your nervousness.
Stay away :
Chat:
Chat with a parent or friend and tell them how you feel now and why you feel nervous about this situation, explain what happened to you and how you acted, all of which will calm your nerves and ease your negative feelings about it.
Use water:
Using water in any way has a great effect on calming nerves. For example, taking a glass of water or washing your face with warm water more than once or going for a shower will help calm nerves and relieve tension.