The sudden distress
Every person may experience moments when he is suddenly upset and without a specific reason, and this distress is one of the negative feelings that may cause many mental and physical diseases; when a person neglects this distress and does not try to know why it is increasing something – without feeling – Until finally the anxiety, and the tension that cause physical illness. It is known that mental illness causes weakness of the immune system, so the body easily gets sick and can not resist it.
Causes of sudden upset
- There may be hidden reasons for sudden distress; this distress is a neurotransmitter sent by the subconscious to the apparent mind to indicate the existence of a problem that needs to be resolved. The subconscious is the store of thoughts and memories;
- The sudden feeling of distress may be associated with the lack of certain elements in the body and thus the decrease in the secretion of certain hormones such as the hormone citronic happiness. Therefore, those who feel sad, or distress or depression improve suddenly when eating chocolate, starches or when exposed to sunlight.
- The great number of sins, and the acquisition of sins, and anger God of the main reasons that cause a person’s distress and depression; Man is created from the creatures of God, and when this object disobeyed the Creator, so it goes beyond the instinct that created it; which makes him feel upset and depression.
- Sitting with a negative person, or a lot of complaint and resentment, or a person who is feeling upset and concern; these feelings can be passed from person to person easily, and the more sitting time the person felt more grief and distress.
Ways to treat sudden upset
- The studies have shown that the pronunciation of “No god but Allah” for many times would free from negative energy and achieve. Psychological comfort.
- Eat healthy foods, rich in nutrients that provide the body with what it needs, especially fresh vegetables and fruits, and reduce the intake of fatty meals.
- Relax, sit alone, and try to review the self to find out the cause of sudden distress, you must solve the problems and not leave and make them accumulate, the subconscious must not only receive positive and good attitudes, and try to unload the disadvantages of the continuous.