Depression
Depression is one of the most prevalent psychological diseases in recent times, and the rate of depression among people. The simple feeling of anxiety and tension and depression is a natural feeling that may affect all people and there is no risk, but the risk lies when the rate of depression significantly and for a long time it will affect the life of the individual Full and will easily lead to disease.
The causes of depression may vary due to the distance from God and the committing of sins. They may be due to lack of nutrients in the body or due to the routine of life.
Ways to get rid of depression
There are many ways that contribute to the individual’s depression, tension and anxiety, including:
- Many of the people with depression are effective treatment is faith in God Almighty and increased proximity to the performance of worship and worship, there is no rest and stability in the distance from God Almighty and this is what the Almighty promised in the Holy Quran, Comfort, happiness, optimism and prostration works to discharge the negative energy and negative shipments of the body.
- Food, it is possible to treat depression by changing the diet of the injured Some people when they eat coffee, tea and drinks containing caffeine may reduce their tension and depression, and eating sugars and carbohydrates helps calm the nerves because of stimulating the production of serotonin, which causes happiness and optimism, and eating fresh vegetables The fruit and sea cucumber work to provide the body with the necessary elements that increase happiness and reduce depression and tension.
- Drinking large amounts of water at least eight glasses a day reduces the amount of water in the body causing dehydration and thus increase the person’s feeling of tension and depression.
- Exercising to stimulate blood circulation in the body and help calm nerves and discharge negative energy in the body.
- Think positively of seeking the simplest blessings you enjoy and try to enlarge them from within yourself in order to convince the subconscious to send positive energy.
- Meeting loved people and doing your favorite activities When you are a loved one and change your lifestyle you increase the secretion of your body’s happiness hormone. At the same time, you must avoid places that may bring bad memories that cause depression.
- Stay away from the accompaniment of people who are very complaining and pessimistic about life. Depression is contagious and when people are depressed, the feeling of depression is leaking to the person without attention.
- Dietary supplements sold in pharmacies can get rid of depression, such as: vitamin B compound, ginseng pills, vitamin C and garlic tablets.