the fear
The fear of the psychological problems that affect the human, through feelings and feelings that lead to fear, fear is the enemy of man, it leads to failure, and the intensity of fear from one person to another, and the strength of something that is afraid of it.
Signs and signs of fear
- Absent-mindedness.
- Tension.
- Yellowish face, and be pale.
- Excessive sweating.
- Loss of appetite on food.
- A person’s inability to make his business well.
- Try to avoid mixing with others.
- Heartbeat quickly.
Ways to get rid of fear
- The fear is immaterial, but it can be felt, and it is based on something that can be felt, such as Allaah, using God and His Book, by avoiding the stage of fear of things that are not known, and strengthens the resolve and comfort of the pal, as in the verse, Great truth of God.
- Do exercise. The more you feel afraid, the more you exercise, the sport will work on your fear, avoid that stage, and have a great role in removing fear and tension in humans.
- Do something while you are nervous and do not think of something you are afraid of, and ideally do something, such as reading some books and novels, beautiful stories, draw drawings, make a cup of coffee or tea, arrange your needs and your room.
- Bring the paper and pen, write on the paper, words and words to strengthen, and remove the fears that haunt you, or the name of the person you take as a model in your life, the more you remember, the stronger your strength, your hair, or the guard, or in a suitable place, I felt a state of fear go to the paper and look at it, read it in your heart, it removes the fear that haunt you, and strengthen your determination, and move you to the world of force.
- Confronting your fear is something you fear. Confronting fear works to kill fear forever, but the result is negative for you. But killing fear strengthens you and makes you wise to face fear again if it happens. Meeting fear once is better than facing it daily.
- Use a friend, talk to a friend you trust is working to strengthen your heart, increase confidence in yourself, he guides you to the right way, and what you have to, so as to avoid the state of fear, a friend does not have to be a stranger, can be a father as a wise, A brother, a mother, or a wife.