Forgetting
Forgetfulness is one of the most troublesome things that people may experience at different ages and for many reasons, but it is normal for many, but they suffer from the consequences. It negatively affects study, work and the performance of everyday functions. This is reflected in the behavior of individuals. In varying proportions.
Reasons for forgetfulness
There are several reasons that affect memory and lead to forgetfulness, and for these reasons:
- Depression: Depression may cause concentration or attention to be difficult. Information storage is affected. Forgetfulness. Stress and anxiety also affect focus and memory. If a person is suffering from anxiety or depression, the brain will be distracted by this pressure, weakening the brain’s ability to retrieve information. An emotional shock can lead to amnesia.
- malnutrition: Such as low levels of vitamins (B1, B12) in particular, and this can affect memory; good nutrition, which includes proteins, vitamins, and high-quality fats is very important;
- Medicines and Medicines: Can cause forgetfulness, and types of medications that may affect memory: some types of antidepressants, antidepressants, muscle relaxants, tranquilizers, even non-prescription drugs interfere with other drugs and affect memory.
- Alcohol, tobacco, or drug abuse: The use of excessive alcohol for a long time is a cause of memory loss. Smoking reduces the amount of oxygen that reaches the brain. This affects memory. Studies have shown that smokers have difficulty connecting faces with names compared to non-smokers. Legitimate can lead to change of chemicals in the brain, weakening the process of remembering.
- Insomnia: Insomnia and inadequate sleep affect memory. Getting an insufficient sleep or frequent waking up at night can lead to exhaustion and fatigue, which is reflected negatively with the ability to retrieve information and remember.
- brain attack: Often cause short-term amnesia, stroke occurs when the blood flow to the brain stops; because of the clogging of blood vessels leading to it, the person with a stroke may remember vivid memories of childhood events, but can not remember what lunch he was eating the same day .
- Head injuries: Such as a severe blow to the head from a fall or a car accident, for example, can damage the brain, cause short-term or long-term memory loss, and memory in such cases gradually improves over time.
- Mental illness: Such as dementia or Alzheimer’s, the individual gradually loses his memory and affects his or her areas of thinking to the point of preventing him from doing normal daily activities. This results from gradual loss of brain cells or damage caused by alcohol or drugs.
- Other likely causes of forgetfulness: Thyroid problems, or infections, such as: HIV, or tuberculosis.
Signs of natural forgetfulness
There are some signs and evidence that forgetfulness is normal and not worrying, compared to signs of a memory problem that calls for a review by a specialist.
- Remember and understand things that a person forgets later, such as: Remember the name of a person or place after about fifteen minutes of trying to remember, the information may be remembered after reflection and concentration, the recall may occur automatically, this forgetting normal, but the ability to forget familiar places Or someone may be indicative of a memory problem.
- Remembering events or information that a person has experienced if someone tries to remind them is a natural forgetfulness, but if you can not remember at all, it is not normal.
- Using Notepad and working on it; to organize appointments or remember things is very normal, and in the event of inability to organize a diary or forgetfulness though its existence may be an indication of a big forgetting problem.
- If the information is forgotten and then remembered, it should be easily retrieved and remembered in subsequent times. Repeated forgetting the same information more than once, and being unable to retrieve it easily from the brain is not normal and needs follow-up with the doctor.
- Memory problems may appear when trying to do many things at once. This is normal, but the inability to remember how to do normal tasks or to do the normal and correct sequence of tasks is not natural forgetfulness.
- Forgetfulness may cause a person to be frustrated with some things without affecting his or her nature. If a person is unusually angry, there are obvious changes in personality, unable to cope with challenges and problems, this may indicate a problem Abnormal memory.
- Self-help and basic needs, such as bathing, dressing, and eating, mean that the problem of forgetfulness is normal. If a person is exposed to dirty clothes, abnormally clean, or weight changes; A person’s food or not, it is an indication of an abnormal forgetting problem.
Tips for boosting memory
There are several things that will help to reduce forgetfulness and help to strengthen memory, including:
- Keep the mind in constant activity and effective thinking; by playing intellectual games, such as solving crosswords and puzzles of all kinds, learning to play a musical instrument, or learning a new language, all of these will keep your mental fitness.
- Organizing things and arranging them in their assigned places, avoiding neglect and not arranging. A person is exposed to forgetting the places of things if he continues to change places, and helps organize the dates or tasks to be performed on a notebook or notebook to remember more than writing on scattered papers.
- Regular social communication with family, friends and close friends with whom you feel comfortable and happy has a great role in getting rid of depression or anxiety, which in turn affects the work of memory.
- A healthy diet is full of vegetables, fruits, fish, protein sources, and far from harmful fats and alcohol.
- Exercise constantly increases blood flow, stimulates brain action, keeps memory, and favors a daily exercise time.
- Sleep for hours is enough, comfortable and good sleep has a big role in remembering, where information can be retrieved effectively when needed, and lack of sleep leads to lack of concentration and forgetfulness.
- If there are symptoms of a real forgetfulness problem, you should not neglect it and check with a specialist, and follow the recommended instructions.