Panic disorder
Panic disorder is one of the most common anxiety disorders that are common among people. This disorder is unknown to many people. It appears in the form of a number of seizures that show some physical symptoms, and panic attacks are accompanied by a person’s feeling of great and severe fear or loss of mind or consciousness, For a heart attack, knowing that there is no specific reason for fear or panic attack.
Causes of panic disorder and fear
The cause of the panic disorder has not yet been determined, but studies have indicated a number of environmental and biological causes that are the cause of the disorder:
- Cerebral dysfunction, where there is disorder and disturbance in nerve cells.
- Genetic predisposition: In the case of many diseases, the recurrence of the number of people with this condition in the family history gives a greater willingness to suffer from this disorder than those who do not have a family history with this disease.
- Addiction to drugs and alcohol may contribute to panic disorder.
- Anxiety and stress arising from life problems, important events that change the course of a person’s life; the death of a loved one, or great emotional trauma also may cause this disorder.
Symptoms that accompany panic attacks
The symptoms associated with panic attacks that occur in humans appear suddenly: they reach the peak in moments and minutes, and limit the acceleration of the large heartbeat, in addition to the intensity of palpitations and tremors that occur in the heart, also that the person suffering panic panic and dizziness with The occurrence of sweat and very large, in addition to disturbances in digestion and the digestive system, and the panic attack sufferer feel shortness of breath in addition to a case of suffocation, so that the panic disorder loses control of himself and controlled by feelings of intense fear for his life, Lesion unpleasant feelings.
Diagnosis of panic disorder
The simple panic attacks, if not treated, can develop into a disorder of panic and extreme fear. Early diagnosis increases the effectiveness of the treatment and increases the patient’s recovery rate, but not everyone who has a seizure has the disorder. What is a person suffering from panic disorder or transient fits of fear, these criteria are:
- Panic attacks are frequent and unexpected.
- A bout of at least one month of continuous anxiety, obsession, and fear of a person from having another seizure.
- That the cause of the seizure is not certain drugs, alcohol or drugs, or that it is caused by any other psychological or organic illness suffered by the person.
Panic attacks are usually followed by severe panic attacks or a number of psychological complications that occur in the person, making him unable to go outside the house or mixing with people, so he is locked into the house and this affects greatly on his social relations.
Treatment of panic and fear
A variety of panic treatments can be used, including sedatives, antidepressants prescribed by the doctor, as well as the use of psychotherapy and cognitive behavioral therapies that benefit people at the hands of psychologists. Of the types of psychotherapy used in the treatment of panic attacks:
- Individual Psychotherapy: It is by holding individual sessions with the patient and supporting him and encouraging him to cope with these attacks, and help the patient to alleviate anxiety and reduce fear.
- Relaxation and breathing exercises: Teaching the patient relaxation and breathing exercises reduces stress associated with the seizure. Breathing exercises also calm down the physical symptoms associated with the seizure.
- Group therapy: It is provided by counseling for cases experiencing the same disorder, and teaching mechanisms to control panic attacks.
- Biological feedback: The patient watches or hears what happens to his body during relaxation, and how his shape is when he is calm.
For cognitive behavioral therapy, it depends on altering and changing the erroneous mental patterns that cause panic attacks. It modifies the patient’s behavior during the bout and teaches him how to improve them. The patient learns to think of the seizure as a simple condition, not a heart attack, and that it will be fine. And get rid of them by continuing treatment and follow-up. The difference between this therapy and psychotherapy is that it focuses on the present and on the seizures directly, not on the patient’s past, but also uses relaxation and breathing methods to reach the patient for the Nubia stage.
Home self-care for the panic-stricken
A person with panic attacks can take self-supporting steps to support medical treatment and increase its effectiveness.
- Commitment to the treatment plan recommended by the specialist and abide by his instructions.
- To surround the patient himself with people who support him as suffering from seizures or have dealt with previously.
- Avoid stimulants, alcohol and drugs of all kinds.
- Exercise exercises relaxation, breathing and stress control.
- Take care to get adequate sleep and rest.
- Exercise and outdoor activities.
How to help a patient overcome a panic attack
If you have seizures, you know a line with this disorder, or you have a Nausea patient, there are some things you can do to overcome the seizure, including:
- Some people may usually use puffing in a bag to calm down the seizure and fear, but this method may not be effective in regulating the breath of those who suffer from difficulty breathing, especially those suffering from respiratory problems such as asthma.
- Calm the shoulders of the patient and try to focus on the tense body muscles.
- Calm and encourage the effort to relax the muscles gradually tense, by tightening the muscles of the left leg taking deep breath, and then lock this breath and release and move to the right leg with the same mechanism and gradually to relax the muscles of the whole body.
- To control Nubia, the patient puts his hand on his stomach to feel his breathing quickly, and tries to slow down the breath gradually taking the air out of his lips as if trying to extinguish a candle.