Depression
Every person may go through a period of his life with many problems, or failure to do something, or he may face great difficulties, which prevents him from reaching his goal or get what he wants, causing disappointment and sadness, and may enter into a state of depression and grief, what is depression ? What are its causes? How do you overcome it and get out of it?
Depression is a state of imbalance, lack of self-confidence, feeling tired and sick, very sad, unable to do anything simple, and a sense of others not accepting us in their lives.
The nature of life now is different from the past, and the technological development we live in has a great role in living in isolation and keeping away from people because of the constant preoccupation of man with the various means of technology that make him separate from others and from going out and wandering in public places and parks, Activity and vitality, and change his psychological state.
In the past, before the technological development of every home, the life of man was simple. It depended on man leaving the house, doing his own work, renewing his activity, and not being isolated, which helps the person to stay in contact with others and less prone to depression. Of the reasons that make us feel depressed, sad, unwilling to live, and not accept others.
Causes of feeling depressed
- Failure to achieve a certain goal seeks, especially if you built it a lot of hopes and dreams, and suddenly fail to achieve.
- The loss of someone close to you, whether from a family, friend or lover, especially if you lost it in a surprise or a difficult way, and I was very shocked because you did not expect to be exposed to such a situation.
- Your inability to excel in your life whether in school or work, despite your constant attempts to succeed, will bring you time and despair.
- Your loss of all your property and money is a surprise, especially if you have a lot of money and success in your life, and suddenly you lose everything.
- Do not accept others to you, and your inability to attract the attention of people and make them love you and always be on your side.
- Live alone for a long time, distance from people, not mixing with them, isolation from them.
These are the most important reasons that cause you depression, and no matter the different reasons, each person different personality and thinking about the other, there are people affected by the loss of someone more than failure or loss of funds, and the opposite, too, all due to the nature of the individual’s personality, You should try to get out of this difficult situation, which may ruin your life, increase your grief, and you may become very depressed that makes you never want to live.
Get out of depression
Renew your activity
- You should not remain isolated from others and remain alone. Unity is fatal, brings you grief, increases your depression, and bad thoughts that make you a negative and sad person.
- Try to go out to any place you love and feel comfortable when you sit in it, like: (sea, river, club, strolling around in public places, or green gardens); to rejuvenate, breathe in new air, rest in your chest, Yourself, and makes you see the bright side of life.
- Stay away from anything that reminds you of your sadness or failure; so that you do not think about the past and grieve more.
- Talk to someone you trust, and doubt your worries. He may help you. He has the solution. If you do not find a solution, once you have noticed what is inside you, you will feel comfortable, feel less sad, and relieve yourself of worry.
Safe in death and destiny
- Try to accept the reality, and admit the error, and overcome what you have, and satisfaction with God’s spending and ability; so you feel comfortable, do not expose yourself to blame, and be negative and bad thinking.
- Be confident of yourself, do not make anything simple to shake you and affect your life, but be strong and learn from your previous mistakes, and use them instead of bemoaning what you missed.
- Always try to look at the beautiful thing in your life, and do not think about the bad things that have happened with you. You may discover over time that what happened to you in the past was for your own good, and it was good for you to reverse what you thought.
- Always make your faith in God strong, and always call your Lord good, and thank Him and thank Him for everything, assuming that God saves you from any grief and grief.
- I have always felt that God’s justice is good, and I will live a happy and happy life.
- Always try to be optimistic, do not look at anything in bad faith, and always be happy to find it.
- You must be patient, do not feel sad and fail from the first problem you face, and challenge any obstacle in your way; God will help you, and succeed in your life.
- Make your parents happy, and you will be happy in your life, and reconcile you in your dreams, and get you out of any calamity that may occur with you.
- Do not oppress anyone or cause harm to anyone; because God will punish you for that, so you will not feel comfortable, and will tire you conscience and increase your concern.
- Do not sit with the negative people, who always complain, do not be optimistic, their pessimism will move on to you and become like them in the future, and be sure to sit with the successful and optimistic people of life so that you learn from them how to succeed and keep away from sadness and failure.
- If your depression is severe, you can turn to a psychiatrist to help you solve your problems and get you out of depression. You can go back to your state of nature by talking to you for several sessions and deciding what causes your depression. And how to treat them. The doctor may have to give you some medicine to help you get out of depression, and feel comfortable and satisfied with yourself.
- There is nothing wrong with using a psychiatrist. Some people do not want to. They consider it annoying, and they become insane. But this is a misconception. Because a psychiatrist is like any other doctor who treats the heart, pressure or eye.
You should not give in and listen to the words of passive people who consider that going to a psychiatrist’s treatment indicates that you have become insane. This will make your condition worse, and it will be difficult for you to return to your normal state afterwards. You may also have health problems. And always know that whatever your reason for going into depression, the solution will remain in your hands. You can always get out of depression because you only know what is the cause of your grief, and what is the most joyful thing for you. Strong determination and self-confidence; so as not to shake you any problem, and make you easy to break and weak self.