Neurosis
Excessive emotion is a very strong emotion that arises from multiple feelings and causes. Its intensity varies from individual to individual; some are expressed with mild discomfort, some are expressed with excessive anger or excessive nervousness. The individual must understand its causes and how to deal with them. Among themselves to understand this nerve and anger and thus solve and end problems.
The meaning of extra nerve
Excessive nervousness (or anger) is a physiological excitation and a series of emotional symptoms caused by frustration, aimed at hurting and punishing the self or others, accompanied by psychological and physical manifestations. The anger has other synonyms in language, such as hostility, violence, and nervousness.
Causes of excess nerve
There are several reasons for feeling nervous and have several types:
Organic causes
Physical physical causes may be beyond the individual’s will and lead to excess nerve, these causes are:
- Malnutrition.
- Iron deficiency in the body.
- Disease, such as lethargy and headache.
- Low blood sugar.
- Increased thyroid secretion.
- Women’s issues, such as hormonal changes associated with menstruation.
- Physical exhaustion.
Psychological causes
Psychological reasons for excess nervousness include:
Educational or social causes
Of the educational and social causes of nervousness, the following:
Methods of expressing nervousness and anger
Neurology can be expressed in several ways:
- Constructive expression : An attempt to make the situation better, by discussing the person causing nervousness or anger, or to calm the soul before taking a step stemming from nerve.
- Destructive or direct expression : The act of hostility with the person causing nervousness and take out the feelings of anger and direct expression of it.
- Indirect expression : Restraining the nerve and suppressing anger, such as using the expression of anger by imagining, the person imagines screaming at the person who is causing the nervousness but does not really do so.
Dealing with excess nerve when others
The natural communication between any two parties is through the first issuing a verbal or nonverbal message to the other to respond to, and the two parties communicate and dialogue, but the person who is angry or nervous about the negative words and messages of the other without giving him the right to respond, although the other party may respond negatively Also, which may increase the atmosphere of excessive bickering and nervousness of all parties, and if the response of the opposite party is positive or calm, may be interpreted by the angry person as an insult or contempt and hatred, and The excess of the neural circuit will expand and grow and step up the positions of the dispute, it is possible to avoid it through the following steps:
- The judgment of behavior is not on the person, where criticism is directed towards the annoying behavior and its impact, and alternatives to it without attacking the individual and his negative criticism and judgment on his personality.
- The choice of the appropriate language and the use of the messages of the ego, speaking in the form of (I) is a way to describe feelings towards the problem and its impact instead of using the word (you) and accusations, which may increase the nerve in the person.
- Good listening The angry or nervous person’s feeling that the other party is listening to him and trying to understand and communicate with him makes him feel calm.
- The use of open questions, where the question of the person questions that need to be explained in words such as how and why and where, which can not be answered yes or no, help the angry person to express, and thus a sense of gradual calm.
Ways to get rid of excess nerve
Excessive nerve can be eliminated in one or more of the following ways: