In our lives we often forget to remember some information, names or places, so that we try to remember them and we do the age of our information but to no avail, and this phenomenon has become associated with many people, especially young people and young people, so forgetting sometimes causes some to pass school tests or University or work.
Frequent forgetfulness may become an inherent characteristic of the person according to the cause of the occurrence, but in all cases the person is subject to confusion and embarrassment in front of others, and lost opportunities, and tired in many situations in his life, such as forget where to put his wallet or his car keys and the like.
But what are the most important causes of forgetfulness? How do you get rid of it?
Reasons for Oblivion:
- Lack of focus: as the passage of information quickly without focus, leads to forget it quickly, such as opening the page and look at it thinking something else, it makes him not remember the information later because he did not check it well. The lack of coordination and classification of information also leads to forgetting information
- Anemia due to malnutrition: The lack of certain minerals such as iron, potassium, sulfur, phosphorus or lack of vitamins such as B12 and B1 or lack of omega-3 fatty acids makes the person a little concentrated and significantly less memory.
- Genetics: Genetics may be the problem of rapid forgetfulness, inherited by their children over the years
- Obesity Obesity: As the weight gain and the large intake of food fatigue digestive system, which is digested, which weakens the amount of blood reaching the brain, so puts memory.
- Some mental or physical illnesses, such as psychological problems, depression, persistent anxiety, extreme tension, brain concussion, trauma, brain tumors, hysteria, brain damage and other diseases that greatly impair memory.
- Aging: Progress in age is the primary factor in not remembering information easily, which is accompanied by Alzheimer’s disease or dementia that affects the elderly significantly.
- Take some sedative or sedative or hypnotic drugs or types of drugs
- The introversion, immobility, permanent laziness, non-mixing with others, and lack of reading all lead to a significant weakening of memory