Oblivion and lack of focus
Most people forget the things from time to time, and the rate of forgetfulness increases in larger proportions, the greater the human and the aging, which may be frightening or alarming in some, but forgetting, which does not require concern is forgetfulness and simple deviation that does not cause problems affect the independence of the individual and hinder the exercise of his life And work normally.
Reason for forgetfulness and lack of concentration
There are several reasons that may lead to forgetfulness and lack of concentration.
- Sleep strangulation: Is a common disorder in sleep where the person stops breathing briefly and repeatedly throughout the night, and evidence that may indicate this disorder to have some symptoms with the person, such as feeling headaches at waking up, feeling tired and tired during the day, or snoring loudly during sleep, This disorder can be treated but neglected or not treated affects memory, specifically spatial memory; memory that includes the ability to remember directions or place objects.
- Silent strokes: Memory problems, although minor, can gradually develop into the worst after silent or hidden brain strokes affecting small blood vessels. Just as large strokes affect thinking and mobility, the brain is directly affected if there is a problem with blood pumping , Thus lack of oxygen and nutrients.
- pharmaceutical: Taking certain medications, such as hypnotic drugs or antidepressants, and some cholesterol or diabetes medications, may be a cause of forgetfulness and poor concentration.
- Malnutrition or malnutrition: The lack of vitamin B or B12 necessary for the function of nerves may lead to forgetfulness and even dementia, and you must get enough vitamin B and B12 daily from natural sources such as: dairy products, meat and fish, or vitamin-fortified foods.
- Stress, anxiety and depression: All of the problems can lead to poor concentration and increased forgetfulness, and chronic stress can lead to depression, and thus can also affect brain function if it is not treated.
- Some infections: Where the incidence of certain diseases may affect the state of the brain and the lack of concentration or forgetfulness.
- Brain Injuries: The state of memory may be affected or the focus of the person may be affected in the event of an accident that has caused and affected the brain.
- Oncology: Memory and ability to process information may be affected by brain tumors. According to the American Brain Tumor Association, tumor treatments, whether chemotherapy, radiotherapy or brain surgery, can affect memory.
- Alcohol and Drug Addiction: Alcoholism and drug abuse can affect memory. A neuroscience study found that people who overuse alcohol show signs of mental decline six years earlier than those who do not.
When to see your doctor
In certain stages, a person should consult a physician to follow up the problem of forgetfulness and lack of concentration. Examples of forgetfulness that require contact with the doctor are loss of focus and forgetfulness that causes personal hygiene problems, driving problems, constant forgetfulness of appointments, or forgetting where to park. , The names of relatives and friends, forgetting the person’s entire conversations, repeating the questions constantly, or repeating and repeating them more than once, are all signs that require follow-up by a specialist.
There are a number of questions that the doctor may ask to determine the cause of the problem during the interview.
- When did memory problems start?
- Has the person suffered from a disease recently?
- What medicines, or supplements do you take?
- Has he started a new drug recently?
- What tasks does a person find difficult?
- Have you ever had an accident or a head injury?
- Does a person feel sad, depressed or anxious?
- Is the person subjected to a great loss or a major change in his life?
- Does the person take alcohol or not and in what amount?
- What does a person do to get rid of loss of focus and forgetfulness?
Tips for increasing concentration and relieving forgetfulness
There are several ways in which the effect of poor memory and forgetfulness can be mitigated, and the focus is more on coping with everyday life more effectively.
- List the daily tasks and requirements to be performed.
- Use sticky note sheets as a reminder of what to do, and paste them onto the places and things you must see.
- Conducting dialogues with others in a quiet area, far from noise, such as asking colleagues to talk about things in private places, not in open and common space, where they are subject to noise and distraction.
- Do not receive phone calls at an inconvenient time or do not speak freely to receive and focus on the information. Receiving a call while busy with other work may make the information received from the call liable to be forgotten.
- The presence of a fixed and fixed place to store things in place, such as: file for important papers, place to place the phone, or a box to place the keys.
- Take notes or record voice notes in meetings, which can be reviewed in a timely manner