Beans
Is a flowering plant species belonging to the legume family. It dates back to the Stone Age, the Bronze Age in Italy, and then spread to the Egyptians, Greeks and Greeks. The eastern Mediterranean region is the best to grow. It is a plant that is between 0.5 to 1.8 meters , And has flowers that have a strong smell, sweet, and attractive, and is now one of the main ingredients in the preparation of many dishes, the most famous beans in the Levant and the Levant, Egypt, and is a plant that can be long-term packaging, or packaging.
Nutritional value
It is a plant full of nutritional values, and although it contains low levels of saturated fat, cholesterol and sodium, it is a good source of many other values, as every hundred grams of beans gives the body the following:
- Energy: 1425 kJ (341 kcal).
- Carbohydrates: 58.29.
- Food fiber: 25.
- Fat: 1.53.
- Protein: 26.12.
- Vitamins:
- Thiamine (B1): 0.555 mg.
- Vitamin B2: 0.333 mg.
- Niacin B3: 2,832 mg.
- Vitamin B6: 0.366 mg.
- Folic acid (B9): 423 μg.
- Vitamin C: 1.4 mg.
- Vitamin K: Nine micrograms.
- Metals:
- Calcium: 103 mg.
- Iron: 6.7 mg.
- Magnesium: 192 mg.
- Manganese: 1,626 mg.
- Phosphorus: 421 mg.
- Potassium: 1062 mg.
- Sodium: 13 mg.
- Zinc: 3.14 mg.
Benefits of beans
- Contributes to lower body weight as a diet with moderate calories.
- Reduces tension and stress in the body due to prolonged work.
- Contributes to lowering the rate of bad cholesterol in the blood, and thus has a significant role in the prevention of both the heart and blood vessels.
- It protects the body from exposure to various types of cancers, which are considered to be the most dangerous diseases to which humans may be exposed, because it contains many chemicals.
- Regulates the rate of diabetes in the blood.
- Reduces blood pressure in women who reach menopause.
- Protects the brain from harmful substances.
- Strengthens the human bone by increasing the rate of red blood cells in the body.
- Contains a large range of ingredients that protect the immune system from various diseases.
- It treats constipation, and the ability to produce urine.
- Its husks possess many properties that remove freckles and costs.
- It has a big role in it. Raw beans contain alkaloids of Vicine and Convissin, which play a major role in stimulating hemolytic anemia in patients, especially those who suffer from hereditary anemia.