Benefits of eating peanuts

Peanuts are a favorite food for many people, such as nuts or peanut butter. It has many benefits for humans because of its nutritional content, and eating a handful of it a day provides these benefits.

Peanuts for humans:

Peanuts and heart health: These peanuts contain monounsaturated fats, which are considered very healthy for the heart, especially for the Mediterranean diet. These fats have been found to reduce the risk of heart disease and circulatory system, and peanuts contain vitamin E, niacin, , protein, and manganese, as well as on resveratrol, a type of antioxidant found in red grapes.

Peanuts contain oleic acid, which is the same as olive oil. Although the amount of antioxidants available in peanuts does not reach those available in fruits such as pomegranate, for example, but roasted peanuts contain large amounts of antioxidants that exceed the existing ones in blackberries, strawberries and even apples, carrots, and leeks.

Many studies have found that antioxidants play an important role in maintaining heart health and preventing it from diseases. In a study of women with high risk of death as a result of cardiovascular disease, eating peanuts once in four times in the week, reduce this risk well, so that a person can reduce the risk of heart disease if you eat a handful of peanuts, or a tablespoon of peanut butter four times a week at least.

Reduce the risk of stroke: Resveratrol is a flavonoid. In animal studies, it has been found that when isolated, the use of the compound has helped improve blood flow to the brain, thus giving rise to great hope that it can be protected from stroke if successful tested on the human.

Prevention of stones: Based on a set of data from studies conducted on women over 20 years, those who ate peanut ounces were less likely to have stones, so it is beneficial to eat these nuts or eat peanut butter for this purpose.

Protects against Alzheimer’s, poor memory related to aging: Studies have found that eating the equivalent of twenty-two grams of niacin regularly helps in the prevention of Alzheimer’s disease, and the weakness of memory as the age of seventy percent, and the fact that the peanut contains this article, handling will certainly help in this area.

Reduces weight gain: Although peanuts can protect the heart, many people avoid it because of their fear of gaining weight, but this is not true. According to some researchers, this is unfounded. In fact, people who eat peanuts at least twice a week, they were less likely to gain weight than those who did not.