Green lentils
Green lentils are a type of legume that is used in the preparation of different types of food, and consumed heavily in the winter because it provides the body with the energy necessary to give him a sense of warmth, and green lentils like other types of lentils has great benefits will be summarized in our article.
Benefits of green lentils
- It contains a high proportion of proteins corresponding to those found in meat, which makes its utility quite similar to meat.
- Rich in vitamin B is important for the health of the nervous system.
- Protects the fetus and maintains its health, so the pregnant woman is advised to eat it on a daily basis.
- Strengthens the muscles and protects bones from being fragile due to their folic acid content.
- Strengthens blood and increases its flow because it activates blood circulation thanks to phosphorus.
- Works to soften the digestive tract.
- Strengthens vision and protects eyesight in the long run.
- Treat constipation and diuretic.
- It works on weight gain if consumed continuously.
How to make green lentil soup
Ingredients
- Half a cup of washed green lentils.
- A finely chopped onion.
- Two tablespoons of parsley.
- Seven glasses of water.
- Envelope of vegetable soup from Maggie.
- Two tablespoons of olive oil.
How to prepare
- Put the oil and onions on the fire and stir until it withers, then add the lentils and water and leave the ingredients on the fire until maturity.
- Add the vegetable soup and turn on the fire until the soup is ready, then add the parsley and serve.
How to prepare green lentil soup with meat
Ingredients
- A quarter kilo of washed green lentils.
- A piece of garlic, mashed.
- Oud of fresh thyme.
- One hundred grams of bacon.
- Chopsticks of celery sliced strips.
- Two pieces of carrots cut cubes.
- Two pieces of finely chopped onion.
- Two pieces of chopped shallots.
- Half a teaspoon of cumin seeds.
- Half a teaspoon of black pepper.
- Small spoon of salt.
- Six cups of hot chicken broth.
- Three tablespoons of olive oil.
- 2 tablespoons chopped parsley.
How to prepare
- Put the oil on the fire and add the bacon and turn it for a minute, then add celery, onions, carrots, leeks, and flip until you take a simple color.
- Add the garlic, lentils, and thyme and stir until the ingredients are mixed together, then add the cumin and chicken broth and leave the ingredients on a low heat for half an hour or until they ripen.
- Add the black pepper and salt, and then remove the soup from the fire and leave it aside until slightly cool.
- Sprinkle the soup in the blender and mix until smooth, then put on the fire until slightly boiled.
- Sprinkle soup in serving dishes, and sprinkle with chopped parsley.