The herb of the cattle
The grass is grown in the Indian subcontinent, and it is called a number of names, Kalmj, and the green and cotton, and it is useful in all kinds, and uses its powder in some cooking recipes to taste, being It gives the food a distinctive flavor, in addition to its many benefits and value, which is due to the abundance of minerals in it, and in this article we will show you the benefits of the green grass widely.
Benefits of green sheep
- It contains a high proportion of vitamin B6, which is considered a necessary vitamin for the production of growth hormone in the brain in Gaba children.
- It stimulates the digestive system and improves digestion, because it contains high soluble dietary fiber.
- Increases weight and improves health status due to high sugar and fatty acids, making it a useful food for children and people who follow dietary diets to gain weight.
- It regenerates skin cells, strengthens nails, supports hair follicle growth, delays aging and signs of aging, eliminates pimples on the face, eliminates plaque and stains, purifies the body of toxins and gives the face freshness and radiance.
- Treats the nose, and stops blood bleeding, because it contains vitamin K which contributes to blood clotting.
- Contains a potassium component that limits muscle atrophy.
- Regulates the menstrual cycle, helps the menstrual decline in case of retention, and prevents uterine infections.
- It protects against diabetes; it regulates the level of sugar in the blood.
- Relieves the effect of colds and fever.
- Treats the excessive sweating experienced by many people.
- Relieves the pain of the bones, joints and back, and treats fractures and repairs them in a shorter time.
- It treats many chronic diseases, such as cough, scabies, osteoporosis, anal hemorrhoids, and chest infections.
Damage to the herb
In spite of the benefits of herbivores and their ability to fight many diseases and problems, their use may cause some damage, the most important of which is to weaken the sexual ability of both men and women. Therefore, it is recommended that it be taken exclusively for children under puberty. In the case of excessive handling.
Nutrients in the herb
- Calories: 269 calories.
- Carbohydrate: 41.5 g.
- Starch: 40.1 g.
- Sugar: 1.4 g.
- Food fibers: 17.3 g.
- Protein: 23.1 g.
- Fat: 1.2 g.
- Omega 3: 570 mg.
- Omega 6: 140 mg.
- Omega 9: 200 mg.
- Water: 9.06 g.
- Calcium: 90 mg.
- Copper: 0.27 mg.
- Iron: 6.8 mg.
- Magnesium: 166 mg.
- Manganese: 1.3 mg.
- Phospho: 365 mg.
- Potassium: 171 mg.
- Selenium: 0.011 mg.
- Sodium: 9.0 mg.
- Zinc: 1.8 mg.
- Vitamin A: 0.036 mg.
- Vitamin B: 0.490 mg.
- Vitamin B3: 2: 3 mg.