Grinded chickpeas
One of the most important dishes to be prepared after grinding the chickpeas, which is one of the famous dishes spread throughout the Mediterranean diet, and usually serves breakfast or dinner, and some serve as an appetizer and a set of main dishes, and here quickly the most important health benefits of this dish Tasty, as well as the way it is prepared.
Benefits of gri ndedchickpeas
- Crushed chickpeas help fight hunger, help to balance blood sugar levels, and iron content helps increase energy in the body and provides oxygen to red blood cells.
- Helps lower cholesterol level.
- It is characterized by a variety of flavors and this increases the desire to continue to eat and non-boredom, which can be eaten alone or with a little bread or sweet potatoes and many more.
- Helps reduce the risk of cancer, as it is one of the food items that contain folic acid.
- Contains dietary fiber that helps to promote the growth of healthy bacteria in the colon, helps digestion, as well as help in the prevention of heart disease.
- Contains a high amount of protein which is an essential brick in the bones, muscles and skin.
- Hummus may help lose weight because of its monounsaturated fat content.
- Contains calcium important to protect bone, as well as avoid osteoporosis.
- It can be used as an alternative to some products such as mayonnaise.
- It is preferred by many people who are allergic to gluten free.
- Contains folic acid which helps in the production of DNA and RNA.
- Contains vitamins that play an important role in our bodies such as: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
- One-third cup of ground chickpeas contains 140 calories, 16 grams of carbohydrates, 4 grams of fiber, 4 grams of protein and 7 grams of fat.
Preparation of ground chickpeas at home
Ingredients:
- Pack of chickpeas.
- A quarter cup of tahini.
- Garlic cloves.
- Two tablespoons of olive oil.
- Juice is half a grain of lemon.
How to prepare: Place the chickpeas and tahini in the blender until the ingredients are well mixed, then the garlic is crushed and added to the blender, mix the ingredients again, then pour in a suitable dish, add the lemon juice and mix again with a tablespoon, then pour in the serving dish and put olive oil to taste it .