Peanuts
Peanuts are useful foods rich in essential nutrients to the human body. In addition to its nutritional value, it also enjoys the attractive taste that everyone loves. It is also a food that people prefer and are encouraged to eat and prepare; they do not need time to prepare, price that everyone can afford.
Food composition of peanuts
Each cup of peanut butter contains a group of oils, plant proteins, mineral salts, phosphorus, iron, iodine, potassium, and sodium, and contains many vitamins.
Benefits of peanuts
- Peanuts help increase blood flow to the brain.
- Reduce the incidence of strokes.
- Increased female and male hormones.
- Prevention of Alzheimer’s disease.
- Improves bone health and protects it from fragility.
- Tonic for the nervous system.
Benefits of peanuts for the
Nutritionists have become dependent on the addition of peanuts to the diets they describe to their patients, specifically obese people. It helps greatly in burning fat and reducing weight. For people with abdominal fat, they can overcome it by eating peanuts. ; It is a food that helps in burning fat without the help of different exercises.
Recent studies have shown that eating 200 grams of peanuts regularly helps reduce gallstones, eating two to three tablespoons of peanut butter with black honey in the morning, and helps resolve constipation. Treat tapeworms by eating a tablespoon of peanut butter daily for at least two weeks.
Peanuts are a source of happiness
Scientific studies have shown once again that people who add peanuts to their daily diet regularly feel happy, and this is because they have a lot to do with reducing their levels of depression and helps improve social behavior.
Warnings of using peanuts
- People who are allergic to peanuts are prevented from using their butter. They may have symptoms such as eczema, cough, swollen tongue, dizziness, and dyspepsia.
- People with kidney and gallbladder disorders, should avoid using peanuts.
- Peanuts may affect people with disorders of thyroid function.