Pistachio
Pistachio is one of the most important types of legumes. South America and Brazil are especially native to the country, a green herbaceous plant and its famous local, Turkish and other varieties. It is eaten raw and can be made from famous peanut butter, which is characterized by the great energy it gives to the human body, as well as to the mixture that is consumed by people in the seasons of the holidays and the month of Ramadan, and also enters in many types of chocolate pistachio, and sprinkle as a dish on different dishes. Besides the taste of Pistachios, it is characterized by its therapeutic and health benefits as will be mentioned in this article explaining and clarification, and is called in some regions peanuts, which is one of the most important types of entertainment that is dealt with everywhere in the world.
Nutritional value
Pistachio consist of many elements and nutrients that have gained interest and importance, including the following:
- Minerals such as phosphorus, iron, zinc and calcium.
- Vitamins such as vitamin E, B and others.
- Carbohydrates.
- Mineral salts.
- Proteins.
- Antioxidants.
- Vegetable oils.
- Acids.
Benefits of pistachio slaves
- Improve mental abilities of man.
- Extend the body with energy, strength and activity.
- Crushing of gallstones and kidneys.
- Raise the concentration of beneficial cholesterol and reduce the proportion of harmful cholesterol.
- Feed the muscles and maintain their strength and integrity.
- Anti-toxin and various microbes.
- Treatment of diseases related to nerves.
- Prevent the appearance of signs of aging on the face of human whether male or female.
- The entry of pistachios in many industries, most notably the manufacture of detergents and the manufacture of cosmetics and various cosmetics.
- Preserve the health and safety of the skin and nourish and energize them as pistachios treat the problems of dry skin.
- Stop bleeding.
- Prevention of osteoporosis, especially when aging.
- Increase and strengthen immunity in the human body.
- Reduce rates of diabetes.
- Useful for heart health and safety.
- Reduce the incidence of depression and distress, as pistachio improves the mood and mental state of the person who deals with it.
- Reduce the incidence of various types of cancers such as stomach cancer, colon and others.
It is worth mentioning that eating pistachios for people with allergies may lead to severe damage such as swelling of the lips and tongue and the occurrence of vertigo, and also leads to obesity and weight gain and indigestion, so besides the pros and cons it is advised to treat moderately and not excessive and increase it to avoid damage and injury .