Red lentils
Red lentils are the best lentils of the body compared to brown lentils or black lentils, because they contain almost the same nutritional value, but it is characterized by the low proportion of fat in it, and can detect the many benefits and value provided by red lentils of the body through the disclosure of value Food that it contains, as follows.
Benefits of red lentils
- Red lentils are legumes filled with fiber, which provide the body with a large number of benefits, including maintaining the normal rates of cholesterol in the body, as well as accelerate digestion and soften digested food to avoid constipation and indigestion, and to maintain the stability of the body sugar without sudden falling.
- In every 100 grams of red lentils, about 74 mg of calcium, which helps build muscle and teeth and maintain its hardness and protect it from fragility.
- Each 100g of red lentils contains 840 mg of potassium, which is one of the richest natural foods in potassium, which helps stabilize and strengthen calcium in the bones, as well as its effective role in maintaining the strength of the heart muscle and avoid exposure to coronary disease and stroke, prevention of prostate cancer.
- Each 100 g of red lentil contains about 7.5 mg of iron, which is a key role in the formation of hemoglobin and red blood cells and the compensation of dead ones, in addition to protection against anemia.
- In every 100g of red lentils 309g of energy, compared to the very low fat content in the same quantity, which does not exceed 1.4g, making it an appropriate diet designed to lose weight, providing the body energy without any significant impact to gain weight.
- Each 100 grams of red lentils produces about 9 grams of protein, which makes it an appropriate source of protein to build and strengthen the muscles of the body. However, it is free of methonine, which is associated with iron in its sources of red and white meat. Lack of lentils by eating rice or other sources.
- Red lentils contain high levels of vitamin A and a variety of vitamin B, which strengthen the eyesight and maintain it, and protect the skin from cracking, dryness and other skin diseases such as rash and inflammation.