soybean
Soybeans are legumes, which are widely used in Southeast Asia, but after discovering the importance of these grains and their positive effects on the body, they are spread all over the world, as they contain a high proportion of proteins that exceed those in meat, as well as many mineral salts and vitamins, and in this article we will focus on the importance of these grains for women.
Benefits of soybeans for women
There are many benefits to soybeans on women, which can be summarized in the following points:
- Women who start menopause are advised to eat soybeans, because they relieve the symptoms associated with this stage, mainly sleep disturbances and chills, as well as the feeling of high body temperature.
- Maintaining the psychological balance of women and reducing the nervousness, especially in pre-menstrual periods, or after their interruption.
- Preserves the health and freshness of the skin, and protects against negative external influences, as it works on the treatment of skin rash and acne, and makes the skin bright, by mixing soy with a little almond oil and yoghurt, and applied to the face.
- Soybeans contain many substances similar to female hormones, such as isoflavin and diazepine, as well as ginseng and plant estrogen, all of which protect women’s uterus and breasts from infection or malignancies, especially in the lining of the uterus and breast.
- During pregnancy or after a break, women are exposed to calcium deficiency, which makes them vulnerable to osteoporosis or dental problems, but eating soybeans will strengthen bones and protect them from laminating.
- The body is energized and vital in general, especially during early pregnancy, and in normal days, where studies have shown that women who eat soy in their diet, is healthier than those who do not eat soybeans.
- Many women seek to maintain the shape of their bodies and get rid of excess body fat, especially after pregnancy and childbirth. Therefore, it is recommended to eat soybeans, which contain a high proportion of fibers and proteins that are similar in composition to the proteins found in animal meat. The feeling of fullness for a long time, which reduces the amount of meals consumed during the day, which will lead to weight loss.
- Reduce the proportion of harmful fats and cholesterol, which leads to the prevention of strokes and heart attacks.
- Prevention of kidney and urinary tract infections, as well as reducing the risk of diabetes and blood pressure.