Soybean is a legume plant with a large proportion of oil. Soy is rich in oils and fiber. It is found in many food and pharmaceutical industries around the world. Soy is one of the largest and most widespread crops in the world. The researchers believe that the original home of soybeans is in Southeast Asia, and moved to the rest of China. The Chinese used it for food and oil extraction, and in the early 19th century it moved to the United States of America and then began planting in Europe and Africa. Many countries have succeeded in growing soybeans and have become one of the most important industrial crops in Egypt, South Africa, France, Spain, New Zealand and England.
Benefits of soybeans
There are many benefits to soybeans for the body. One of the most important benefits of eating soybeans as food is to supply the body with lecithin, which breaks down harmful cholesterol in the blood and helps the body maintain low cholesterol. Soybeans reduce blood cholesterol is close to nine percent, which greatly protects from many diseases of blood, arteries and heart.
The benefits of soybeans also fight against various types of cancerous tumors affecting the body, including: breast cancer, which is still conducting many research on how to prevent it, and prostate cancer for men, and reduce the risk of colon cancer by 50 percent, as well as the same proportion of prevention of Endometrial cancer. Soy is one of the most important foods for menopausal women; it maintains bone density, protects against osteoporosis at this stage and beyond, and is rich in substances that compensate for estrogen in the body at this point. Menopause symptoms are greatly exceeded.
Soybeans also contain many essential compounds and essential elements of the human body. A large proportion of its components are protein. It accounts for about 40 percent. About 25 percent of vegetable fats, as well as sugars. Soy protein richness is the main food for vegetarians around the world, because it compensates for meat consumption. Besides this, soybeans contain ratios of calcium, iron, magnesium, phosphorus, potassium, and many essential vitamins.