Wheat
Wheat is one of the oldest legumes known to mankind. It was first discovered in European regions and then spread to the rest of the world. It is called dunkel wheat in some areas. It is used in the manufacture of flour used in the manufacture of healthy pastries. As a result of the contain many important substances and nutrients, and in this article will remind you of the most important benefits of wheat.
Benefits of wheat
There are many benefits to the body from eating wheat, which can be included in the following points:
- The treatment of gastrointestinal problems and disorders, which is constipation or indigestion and annoying gas, because the wheat contains a large amount of dietary fiber, which facilitates the movement of food in the intestine easily and easily.
- Helps to reduce weight, specifically buckwheat, as it feels the body full for a long time, which reduces the need and desire to eat large amounts of food.
- Prevention of malignant tumors, specifically in the breast, prostate, colon and stomach, because wheat husks contain many nutrients and fiber.
- Build muscle and supply the body with a large amount of protein, as it may be a substitute for eating white or red meat, so it is advisable for vegetarians to take the wheat to get all the benefits of proteins.
- Dispose of fluids or water trapped in the body, which are usually in the limbs and around the waist, thus reducing blood pressure.
- Provide the body with energy and vitality and a sense of warmth, especially in the winter.
- Reduce blood sugar, so people with diabetes are advised to halve wheat from basic foods in the diet.
- Preventing or thinning osteoporosis, especially in the advanced stages of age, as well as prevention of dental diseases such as decay or necrosis, because wheat contains many minerals such as zinc, selenium, and others.
- Prevention of respiratory disease people, in addition to protection from asthma or respiratory crises, because it contains high levels of magnesium, in addition to vitamins, the most important vitamin E.
- Protection against anemia, or accompanying symptoms such as head ache, dizziness or facial blemishes, as it contains a high percentage of iron, which will stimulate the production of hemoglobin.
- Minimize cholesterol and harmful fats in the blood, thus preventing strokes or heart attacks.