Beans
Beans are a type of legume, an 80-centimeter round plant with a semi-square-stalk, white flowers with black spots, and a fruit bearing several seeds. Central Asia is the original home of beans.
Uses of beans
It is used as a substitute for meat and is considered an alternative source of protein. It is currently considered the first popular food in Egypt, as well as spread in different parts of the world. It is eaten daily as a breakfast and is usually served with garlic, lemon juice and olive oil, black pepper, cumin and salt.
Benefits of beans
- Contains large amounts of proteins, vitamins and mineral salts such as iron and phosphorus.
- Resists daily stress and fatigue that affects the body.
- Contains complex chemical compounds that resist oral cancers in particular.
- Increases levels of good cholesterol in the blood and beneficial to the heart.
- Reduces blood pressure in menopausal women.
- Maintains blood glucose level.
- Strengthens the immunity of the human body against various diseases.
- Struggling bean husk constipation affects the body.
- Its flowers increase the excretion of urine.
- Eating beans with tomatoes, onions, olive oil and bread make it an integrated meal.
Beans sprouts
It is scientifically proven that eating plant sprouts provides the body with many health benefits. It is included in the diet of many people because it contains a low calorie content. It is also a great source of vitamin K, vitamin C, fiber and protein and antioxidants.
Benefits of sprouting beans
- Helps to lose weight; the buds contain a small percentage of calories, and thus maintain and control the body weight.
- A great source of proteins, substances and nutrients that keep your body healthy and safe.
- It treats a lot of heart problems.
- Lowers high blood pressure because it is free of sodium.
- Increases the strength of digestion and facilitates it, and expels the waste and toxins from the body.
- Helps to get healthy and beautiful skin; can be eaten by adding them to salad dishes.
The relationship of beans with fatigue
Some say that eating beans negatively affects a person’s mental state, or causes him to be idle and laziness, but this is a false belief. Studies have shown that the brain sends biochemicals to the body after eating the beans, called neurotransmitters. The human feeling of happiness and activity, and because the body after eating the beans get integrated nutrition, the person feels a little comfort and happiness.