Benefits of peanuts
Peanuts are one of the grains of the legume family, such as beans and peas. They are one of the most important sources of vegetable protein. They are highly nutritious. Peanuts can be used in many forms. They can be eaten or salted, and may be used raw. It produces peanut butter, which is used in the preparation of some types of candy and sandwiches, and it is always present in different kinds of nuts.
- Source: Peanuts contain minerals, protein and antioxidants, so they are energy-rich foods.
- Cholesterol: Peanuts contain unsaturated monounsaturated fatty acids, especially oleic acid, which reduces the rate of bad cholesterol and increases the proportion of good cholesterol.
- Growth: Being a vegetarian protein, it contains amino acids that are an important component of growth.
- Fighting stomach cancer: Peanuts contain high concentrations of polyphenols, an antioxidant that reduces the risk of stomach cancer by reducing the production of carcinogenic amines and nitroz.
- It protects against heart disease, neurological diseases, Alzheimer’s disease, and infections. Polyphenols are antioxidants, prevent heart disease and cancers and protect against neurological, fungal and viral infections.
- Reduces the chances of stroke: Eating peanuts reduces the risk of stroke, increasing the production of nitric oxide.
- Antioxidant: Contains a high concentration of antioxidants, and these concentrations become higher when peanut boils, thus reducing the damage caused by the free radicals in the body.
- Protects the skin: In peanuts there is vitamin E which protects the skin and reduces its damage in different circumstances.
- Vitamins: Compound B vitamins are found in peanuts, such as niacin, riboflavin, thiamine, vitamin B6, vitamin B9, and pantothenic acid, which is one of the most important vitamins for the body.
- Minerals: It also contains some important minerals such as potassium, manganese, copper, calcium, magnesium, iron, selenium, zinc, and all these minerals are important elements of many body functions.
- Dispose of gallstones: Eat peanuts in two tablespoons a week to get rid of gallstones.
- Low risk of weight gain: In studies of women who ate peanuts, they were twice as likely to be overweight and obese as those who did not.